Macular degeneration is a chronic eye disease, which can lead to loss of central vision. The condition is common and affects mostly older adults. It is a gradual process and can occur in one or both eyes.

The most common symptom of macular degeneration is having blurred vision, especially in the center of the field of view. Macular degeneration is incurable, but you can take measures to delay and slow its progression. One of the best ways to do this is by eating a healthy diet that’s rich in beneficial nutrients.

Below are some foods that are known to help slow the progression of macular degeneration.

Omega-3 Rich Foods

Omega-3 fatty acids are essential nutrients that are required for various body functions. They also have significant benefits for the eyes.

Omega-3 fatty acids help reduce inflammation and improve blood circulation, which can help slow the progression of macular degeneration. Omega-3 rich foods include:.

Fatty fish such as salmon, tuna, mackerel, and sardines.
Chia seeds and flaxseeds.
Nuts such as walnuts, almonds, and pistachios.

Leafy Greens

Leafy green vegetables are packed with essential vitamins and minerals that support overall eye health and function. They are also rich in antioxidants that protect the eyes from oxidative stress, one of the key contributors to macular degeneration.

Leafy greens include:.

Spinach
Kale
Collard greens
Swiss chard
Mustard greens

Eggs

Eggs are a rich source of essential nutrients such as vitamins A, E, and zinc, which are essential for maintaining good eye health. They also contain lutein and zeaxanthin, two antioxidants known to protect the eyes from macular degeneration.

To get the most benefits from eggs, consume only the egg yolks, which are packed with nutrients that are essential for healthy eyes.

Carrots

Carrots are a rich source of beta-carotene, a form of vitamin A that is essential for good eye health. Beta-carotene is a powerful antioxidant that protects the eyes from oxidative stress, one of the key contributors to macular degeneration.

Consuming just one carrot a day can provide the body with enough beta-carotene to help slow the progression of macular degeneration.

Berries

Berries are rich in anthocyanins, which are powerful antioxidants that protect the eyes from oxidative stress. They also help improve blood circulation to the eyes and promote overall eye health. Berries that are good for eye health include:.

Blueberries
Blackberries
Raspberries
Strawberries

Orange Fruits and Vegetables

Fruits and vegetables that are orange in color are rich in vitamin C and carotenoids, including beta-carotene. These nutrients are essential for maintaining good eye health, and they can help slow the progression of macular degeneration.

Orange fruits and vegetables that are good for eye health include:.

Oranges
Sweet potatoes
Pumpkins
Carrots

Tomatoes

Tomatoes are rich in lycopene, an antioxidant that protects the eyes from oxidative stress and helps slow the progression of macular degeneration.

Lycopene is an important nutrient for overall eye health and should be included in a diet that’s geared towards preventing macular degeneration.

Broccoli

Broccoli is a good source of vitamin C, vitamin E, and lutein, which are all essential for maintaining good eye health.

Vitamin C and E help protect the eyes from oxidative stress, while lutein helps prevent the formation of cataracts and macular degeneration.

Garlic

Garlic is a powerful antioxidant that helps protect the eyes from oxidative stress. It also helps improve blood circulation, which is essential for maintaining good eye health. Garlic can be added to dishes or consumed raw for maximum benefits.

Green Tea

Green tea is a rich source of antioxidants that help protect the eyes from oxidative stress. It also helps improve circulation and reduce inflammation, which can help slow the progression of macular degeneration.

Drinking a cup of green tea daily is a good way to maintain good eye health.