Smartphones have become an integral part of our daily lives. They have transformed the way we communicate, entertain, and even work. However, they come with a set of problems that we should be aware of.

One such problem is the potential damage they can do to our spine. In this article, we will explore the link between smartphones and spine problems.

What is Spine?

The spine, also known as the backbone, is a series of bones that make up the central axis of the human body. It serves as a support system, allowing us to stand, walk, and engage in various physical activities.

In addition, the spine protects the spinal cord, which is a bundle of nerves that carries messages between the brain and the rest of the body.

What is Text Neck?

Text Neck is a term used to describe the strain on the neck caused by looking down at a smartphone or a tablet for prolonged periods.

When we look down at our devices, the weight of our head puts pressure on our neck muscles, causing them to work harder. This can lead to soreness, stiffness, and pain in the neck muscles, as well as the shoulders and upper back.

How does Text Neck Affect the Spine?

When we look down at our smartphones, we are not only straining our neck muscles, but we are also placing additional stress on our spine. The human head weighs around 10-12 pounds.

However, when we tilt our head forward by 15 degrees, the weight our spine has to bear increases to 27 pounds. At 60 degrees, it becomes 60 pounds. This puts a significant amount of pressure on the spine, which can lead to a range of spine problems.

What are the Common Spine Problems Associated with Smartphone Use?

Here are some of the spine problems that can be caused or aggravated by the prolonged use of smartphones:.

1. Neck Pain

As we have already discussed, looking down at a smartphone can lead to neck pain. This pain can radiate to the upper back and shoulders, making it difficult to perform everyday tasks.

2. Cervical Spondylosis

Cervical Spondylosis is a condition in which the cervical vertebrae (bones in the neck) degenerate or develop abnormal growths. It is often caused by the wear and tear of daily activities, including smartphone use.

Related Article Mobile and Neck Pain: A Visual Guide

3. Herniated Disc

A herniated disc is a condition in which one of the discs that cushion the vertebrae in the spine ruptures or pushes out of place. It can cause severe pain, numbness, and weakness in the arms or legs.

Repetitive strain on the spine, which is common in smartphone use, can lead to herniated discs.

4. Thoracic Outlet Syndrome

Thoracic Outlet Syndrome is a condition in which the nerves and blood vessels that pass through the thoracic outlet (the space between the collarbone and the first rib) are compressed.

This can cause pain, tingling, and weakness in the shoulder, arm, and hand. It is often caused by poor posture, which can be exacerbated by smartphone use.

How can You Prevent Spine Problems Associated with Smartphone Use?

Here are some tips to help you prevent spine problems associated with smartphone use:.

1. Maintain Good Posture

Try to maintain good posture when using your smartphone. Keep your back straight, shoulders relaxed, and hold the phone at eye level. This will reduce the stress on your spine and neck muscles.

2. Take Frequent Breaks

Take frequent breaks when using your smartphone. Stand up, stretch, and walk around to ease the tension in your neck and back muscles.

3. Exercise

Engage in regular physical exercise to strengthen your back muscles. This will help you maintain good posture and reduce the risk of spine problems.

4. Use Ergonomic Accessories

Use ergonomic accessories, such as a stand or holder, to keep your device at eye level. This will reduce the strain on your neck and spine.

The Bottom Line

Smartphone use has become a part of our daily lives, but it is important to be aware of the potential damage it can do to our spine. Text Neck is a common problem associated with smartphone use, which can lead to a range of spine problems.

However, by following the tips discussed in this article, you can prevent spine problems and enjoy the benefits of your smartphone without putting your health at risk.