Oral ulcers, also known as canker sores, are small, painful lesions that develop inside the mouth. They can be caused by a variety of factors, including stress, injury, certain foods, and underlying health conditions.

While they usually heal on their own within a week or two, there are several natural remedies that can help soothe oral ulcers and alleviate discomfort. In this article, we will explore some effective ways to naturally treat oral ulcers.

1. Saltwater rinse

One of the simplest and most effective remedies for oral ulcers is a saltwater rinse. Salt helps reduce inflammation and promotes healing. To prepare a saltwater rinse, dissolve half a teaspoon of salt in a cup of warm water.

Swish the solution around in your mouth for about 30 seconds before spitting it out. Repeat this several times a day for best results.

2. Honey

Honey is known for its antimicrobial and anti-inflammatory properties, making it an excellent natural remedy for oral ulcers. Apply a small amount of honey directly onto the ulcer, allowing it to coat the area.

Its soothing properties will help reduce pain and promote healing. However, it’s important to note that honey should not be given to children under the age of one, as it may contain spores that can lead to botulism.

3. Aloe vera gel

Aloe vera has long been used for its healing properties and can be particularly beneficial in treating oral ulcers. Apply pure aloe vera gel directly to the affected area multiple times a day.

The gel helps reduce inflammation, soothes pain, and accelerates the healing process. Look for organic or natural aloe vera gel to ensure its purity.

4. Coconut oil

Coconut oil possesses antimicrobial and anti-inflammatory properties that can aid in soothing oral ulcers. Gently apply a small amount of melted coconut oil to the affected area three to four times a day.

Its moisturizing properties will keep the area hydrated and promote healing. Coconut oil can also be mixed with a few drops of clove oil for added benefits.

5. Chamomile tea

Chamomile tea, known for its calming properties, can help soothe oral ulcers and reduce discomfort. Steep a chamomile tea bag in hot water for a few minutes. Allow the tea bag to cool down and then place it directly onto the ulcer for a few minutes.

Repeat this process a few times a day to alleviate pain and promote healing.

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6. Baking soda paste

Baking soda is alkaline in nature and helps neutralize the acidity in the mouth, providing relief from the pain caused by oral ulcers. Mix a small amount of baking soda with water to form a paste.

Apply this paste directly to the ulcer and let it sit for a few minutes before rinsing your mouth. Repeat this process two to three times a day until the ulcer heals.

7. Vitamin E oil

Vitamin E oil can help speed up the healing process of oral ulcers due to its antioxidant and anti-inflammatory properties. Pierce a vitamin E capsule with the help of a pin and extract the oil.

Dab a cotton swab into the oil and apply it directly to the ulcer. Leave it on for a few minutes and then rinse your mouth. Repeat this process several times a day until the ulcer is healed.

8. Licorice root

Licorice root contains glycyrrhizin, which possesses anti-inflammatory and soothing properties that can aid in healing oral ulcers. Prepare licorice root tea by steeping a teaspoon of dried licorice root in a cup of boiling water for 10 minutes.

Strain the tea and allow it to cool. Use the cool tea as a mouthwash, swishing it around in your mouth for a minute or two before spitting it out. Repeat this a few times a day for relief.

9. Vitamin B12 supplements

Oral ulcers can sometimes be associated with vitamin B12 deficiencies. Taking vitamin B12 supplements can help alleviate and prevent ulcers. Consult with a healthcare professional to determine the appropriate dosage and duration for your specific needs.

Additionally, consuming foods rich in vitamin B12, such as eggs, dairy products, and lean meats, can also help maintain adequate levels.

10. Stress management

Stress has been linked to the development of oral ulcers. Therefore, practicing stress management techniques can be beneficial in preventing and soothing these painful sores.

Engage in activities that help you relax and reduce stress, such as meditation, yoga, or deep breathing exercises. Getting enough sleep and maintaining a healthy lifestyle can also contribute to overall well-being and reduce the occurrence of oral ulcers.

Remember, it’s always essential to consult with a healthcare professional if oral ulcers persist for an extended period, are accompanied by severe pain, or occur frequently.

These natural remedies can provide relief and promote healing, but they do not substitute professional medical advice.