Eczema is a skin condition that affects a large number of people around the world. It can cause dry, itchy and inflamed skin, and may lead to other health complications if not treated properly.

While there are many conventional treatments available for eczema, some people prefer to take a more natural approach. In this article, we will explore a secret ingredient that can help spice up your eczema management.

What is this secret ingredient?

The secret ingredient we are talking about here is turmeric. Turmeric is a spice that is commonly used in Indian cuisine.

It is derived from the root of the turmeric plant, and has been used for thousands of years in Ayurvedic medicine for its anti-inflammatory and antioxidant properties.

How can turmeric help with eczema?

As we mentioned earlier, eczema is characterized by inflammation and itchiness of the skin. Turmeric is known for its anti-inflammatory properties, which means that it can help reduce the inflammation that is associated with eczema.

In addition to this, turmeric also has antioxidant properties, which means that it can help protect the skin against damage from free radicals.

How to use turmeric for eczema?

There are two main ways in which you can use turmeric for eczema:.

Topical use: You can apply turmeric paste directly to the affected areas of the skin. To make the paste, mix one teaspoon of turmeric powder with enough water to form a paste. Apply the paste to the affected areas of the skin, and leave it on for 20-30 minutes before rinsing it off with warm water. You can do this once a day for best results.
Oral use: You can also take turmeric orally to help manage eczema. You can add turmeric powder to your meals or take supplements that contain turmeric. It is important to note that if you are taking any medications, you should speak to your doctor before taking turmeric supplements, as it may interact with certain medications.

Other natural remedies for eczema

In addition to turmeric, there are other natural remedies that can help manage eczema. Here are some of them:.

Coconut oil: Coconut oil is a natural moisturizer that can help soothe dry and itchy skin. Apply coconut oil to the affected areas of the skin twice a day for best results.
Oatmeal: Oatmeal is another natural remedy that can help soothe the skin. Add one cup of oatmeal to a warm bath and soak in it for 15-20 minutes to help relieve itching and inflammation.
Aloe vera: Aloe vera is known for its anti-inflammatory and healing properties. Apply aloe vera gel to the affected areas of the skin to help relieve itching and inflammation.
Licorice root: Licorice root contains compounds that have anti-inflammatory and anti-allergic properties. You can make a licorice root paste by mixing licorice root powder with water, and apply it to the affected areas of the skin twice a day for best results.

Conclusion

Eczema can be a frustrating and uncomfortable condition to deal with, but there are natural remedies that can help manage it. Turmeric is one such remedy that can help reduce inflammation and protect the skin against damage from free radicals.

In addition to this, there are other natural remedies such as coconut oil, oatmeal, aloe vera and licorice root that can also help with eczema management. If you are considering using any of these remedies, it is important to speak to your doctor first to ensure that they are safe for you to use.