Oral health can sometimes be taken for granted, as people often overlook the importance of keeping their smile healthy and cancer-free.

Taking care of your oral health can go beyond just having a perfect smile; it can also prevent oral cancer and other serious health issues. Here are some steps to keep your smile healthy and cancer-free.

1. Brush Your Teeth Twice a Day

Brushing your teeth twice a day can remove the plaque and bacteria buildup that can cause tooth decay, gum disease, and other oral health problems. Use fluoride toothpaste and a soft-bristled toothbrush to gently brush your teeth for two minutes.

2. Floss Daily

Flossing can remove leftover food particles that your toothbrush may have missed. It can also prevent gum disease and tooth decay by removing plaque from the gum line.

3. Use Mouthwash

Mouthwash can kill germs and bacteria in your mouth, helping to prevent bad breath, gum disease, and tooth decay. Use a mouthwash that contains fluoride to help strengthen your teeth.

4. Avoid Tobacco

Tobacco use can cause oral cancer, gum disease, bad breath, and tooth decay. Avoid tobacco products such as cigarettes, cigars, and chewing tobacco to maintain a healthy smile.

5. Limit Alcohol Consumption

Drinking alcohol excessively can cause oral cancer, bad breath, and tooth decay. If you choose to drink, limit your alcohol intake and drink plenty of water to stay hydrated.

6. Wear a Mouthguard

If you participate in sports or other physical activities, wear a mouthguard to protect your teeth and prevent injuries to your mouth and jaw. Custom-fitted mouthguards offer the best protection.

7. Maintain a Healthy Diet

Eating a healthy diet can help prevent tooth decay and gum disease. Limit your intake of sugary and acidic foods, and consume plenty of fruits, vegetables, and calcium-rich foods.

8. Visit Your Dentist Regularly

Regular dental checkups and cleanings can help catch oral health problems early and prevent more serious issues. Your dentist can also perform an oral cancer screening during your regular checkup.

9. Know the Symptoms of Oral Cancer

Knowing the symptoms of oral cancer can help catch the disease early and increase the chances of successful treatment.

Symptoms can include mouth sores that don’t heal, pain or difficulty swallowing, persistent hoarseness, and lumps or thickening in the cheeks or neck.

10. Stay Hydrated

Drinking plenty of water can help wash away food particles and bacteria in your mouth, preventing tooth decay, gum disease, and bad breath. It can also help prevent dry mouth, which can lead to oral health problems.