Summer is the perfect time for picnics, barbecues, and outdoor parties. But as the temperature rises, so does the risk of foodborne illnesses. Bacteria grow faster in warm weather, and the summer heat can cause food to spoil quickly.

Here are some tips to help you keep your summer menus safe:.

1. Keep It Clean

Always wash your hands with soap and water before cooking or eating. Use a clean cutting board, knife, and utensils for each type of food to avoid cross-contamination. Wash fruits and vegetables thoroughly before using them.

And don’t forget to clean your grill before and after use.

2. Cook It Right

Cook all meats to the recommended temperature to kill any harmful bacteria. Use a meat thermometer to check the temperature. Hamburgers should be cooked to an internal temperature of 160°F, chicken to 165°F, and steaks to at least 145°F for medium-rare.

Don’t rely on the color of the meat or juices to determine if it’s done.

3. Chill It

Don’t leave food out in the sun for more than two hours (one hour if the temperature is above 90°F). Keep cold food below 40°F and hot food above 140°F. Use insulated coolers with ice or frozen gel packs to keep food cold.

Pack perishable foods, like meat, poultry, and dairy products, in separate coolers from drinks and fruits.

4. Beware of Buffets

It’s best to avoid eating at buffets during the summer months. The food sits out for long periods of time, which increases the risk of contamination. If you do eat at a buffet, choose foods that are cooked and served hot.

Avoid any dishes that are made with raw eggs or uncooked ingredients.

5. Pack Smart

If you’re traveling with food, make sure it’s already cooked and chilled. Pack your cooler with plenty of ice or frozen gel packs to keep the temperature below 40°F.

Don’t pack the cooler too full, as this can prevent air from circulating and can cause the temperature to rise.

6. Watch the Weather

If the temperature is above 90°F, don’t keep food out for more than one hour. Move the food indoors or into the shade to keep it cool. If there’s a chance of rain, use a canopy or tent to keep the food dry.

7. Don’t Assume

Don’t assume that the food is safe just because it smells or looks okay. Harmful bacteria can grow in food without changing the smell or appearance. If you’re unsure, it’s best to throw it out.

8. Keep it Simple

The more complicated the dish, the more chances for contamination. Stick to simple dishes that can be cooked and served easily. Avoid dishes that need to be reheated or left out for long periods of time.

9. Serve with Care

Use separate utensils and plates for each dish to avoid cross-contamination. Don’t use the same knife or cutting board for raw meat and vegetables. Make sure to keep the food covered while serving to prevent insects from landing on it.

10. Clean Up Your Act

After the party, don’t forget to clean up. Discard any leftover food that has been left out for more than two hours (one hour if the temperature is above 90°F). Wash all utensils and kitchen surfaces with hot soapy water.

And don’t forget to clean your grill.

The Bottom Line

Enjoying summer food without getting sick is possible! All you need is to keep an eye on the temperature, be mindful of cross-contamination, and maintain proper food handling and storage. Follow these tips to have a safe and healthy summer season!.