Summer is the season of fun, sunshine, and relaxation. It’s a time for swimming, picnics, barbecues, and vacations. However, while we have a lot of fun in the sun, it’s also important to protect our skin from its harmful UV rays.

That’s where olive oil comes in. Olive oil has been used for centuries as a natural remedy to protect and nourish the skin. In this article, we’ll discuss the benefits of using olive oil to protect your skin from the sun and incorporate it into your summer routine as a ritual.

How Olive Oil Helps Protect the Skin

Olive oil is a great natural sunscreen. It contains antioxidants that help to protect the skin from the damaging effects of UV radiation. Olive oil also has anti-inflammatory properties that help to soothe and heal sunburned skin.

In addition, it moisturizes the skin, which is essential for preventing dryness and flakiness that result from too much sun exposure.

How to Incorporate Olive Oil into Your Summer Routine

There are several ways to incorporate olive oil into your summer routine:.

1. Use Olive Oil as a Sunscreen

Instead of using chemical sunscreen, you can use olive oil as a natural alternative. Olive oil has an SPF of around 8, which is not as high as commercial sunscreen but is still effective.

Apply olive oil to your skin before spending time in the sun, and reapply every two hours or after swimming or sweating. You should also wear protective clothing and stay in the shade during peak sun hours.

2. Use Olive Oil in Your Bath

Add a few drops of olive oil to your bathwater before soaking. The oil will help to moisturize your skin and protect it from the sun’s harmful rays. You can also add a few drops of essential oils such as lavender or peppermint for a relaxing aroma.

3. Use Olive Oil as a Moisturizer

After spending time in the sun, your skin can become dry and dehydrated. Apply olive oil to your skin after showering to lock in moisture and prevent dryness. You can also add a few drops of olive oil to your lotion for an extra boost of hydration.

4. Use Olive Oil in Your Hair

The sun can also damage your hair, causing dryness and split ends. Apply a few drops of olive oil to your hair before going out in the sun. The oil will help to protect your hair from environmental damage and keep it healthy and shiny.

Sun Exposure: Tips for Safe and Healthy Tanning

While we all love basking in the sunshine on a beautiful summer day, it’s important to remember that sun exposure can be harmful, especially if you get too much of it. Here are some tips for safe and healthy tanning:.

1. Limit Sun Exposure

Try to avoid being in direct sunlight for long periods of time, especially during peak sun hours (10 am to 4 pm). Protect your skin with hats, clothing, and sunscreen with an SPF of at least 30.

2. Stay Hydrated

Drink plenty of water to keep your body hydrated and your skin healthy.

3. Don’t Forget Your Eyes

Wear sunglasses with UV protection to protect your eyes from the sun’s harmful rays.

4. Check Your Skin Regularly

Keep an eye on your skin for any changes, such as new moles or changes in existing moles. See a dermatologist if you notice anything suspicious.

5. Take Breaks from the Sun

If you are spending a long time in the sun, take breaks every hour or so to give your body a rest and check your skin for any changes.

Conclusion

Summer is a wonderful time to get outside, enjoy the sun, and take part in fun activities. However, it’s important to protect your skin from the sun’s harmful rays.

Incorporating olive oil into your summer rituals can help to protect and nourish your skin, keeping it healthy and glowing all summer long.