Asthma is a chronic respiratory disorder that affects millions of individuals worldwide.

This condition causes the airways in the lungs to become inflamed and highly sensitive to various triggers, which result in symptoms such as wheezing, breathlessness, and chest tightness. Although asthma cannot be cured, there are various treatment options available to manage asthma symptoms effectively.

One of the most prevalent treatment options for asthma is the use of medicines, which include inhaled corticosteroids, bronchodilators, leukotriene modifiers, and other drugs.

However, supplements can also be a great addition to asthma treatment, as they help to reduce inflammation, strengthen the immune system, and improve respiratory function. In this article, we’ll explore 10 supplements that can help to relieve asthma symptoms and promote overall respiratory health.

Vitamin D

Vitamin D is an essential nutrient that helps the body absorb calcium and phosphorus, which are crucial for bone health. However, research has also shown that vitamin D can play a vital role in asthma management.

Studies have found that individuals with low levels of vitamin D are more likely to experience asthma symptoms and have decreased lung function. Supplementing with vitamin D can help to reduce airway inflammation and improve lung function.

Magnesium

Magnesium is a vital mineral that plays a role in several essential body functions, including muscle and nerve function, blood sugar regulation, and bone health. Recent studies have shown that magnesium can also be beneficial for asthma management.

Magnesium helps to relax the smooth muscles in the airways, which can decrease airway sensitivity and improve breathing. Supplementing with magnesium can help to reduce asthma symptoms, including wheezing and breathlessness.

Omega-3 Fatty Acids

Omega-3 fatty acids are essential fats that the body cannot produce on its own and must be obtained through the diet.

These healthy fats are found in fatty fish, nuts, and seeds and have been shown to have anti-inflammatory properties that can benefit individuals with asthma. Omega-3 fatty acids help to reduce airway inflammation, improve lung function, and decrease the severity of asthma symptoms. Supplementing with omega-3 fatty acids can help to reduce the risk of asthma attacks and improve overall respiratory health.

Probiotics

Probiotics are live bacteria and yeasts that are beneficial for digestive health. However, recent studies have also shown that probiotics can be beneficial for respiratory health, specifically in individuals with asthma.

Probiotics help to reduce airway inflammation, improve immune function, and decrease the severity of asthma symptoms. Supplementing with probiotics can help to reduce the risk of respiratory infections and improve overall respiratory health.

Vitamin C

Vitamin C is a potent antioxidant that plays a crucial role in several body functions, including the immune system and wound healing. Vitamin C also has anti-inflammatory properties that can help to reduce airway inflammation in individuals with asthma.

Related Article The Top Vitamins for Asthma

Studies have shown that individuals with asthma tend to have lower levels of vitamin C in their bloodstream than healthy individuals. Supplementing with vitamin C can help to reduce asthma symptoms and improve overall respiratory health.

Quercetin

Quercetin is a flavonoid antioxidant found in several fruits and vegetables, including apples, berries, onions, and kale. Quercetin has been shown to have anti-inflammatory properties that can help to reduce airway inflammation.

Supplementing with quercetin can help to reduce asthma symptoms, including wheezing and breathlessness, and improve overall respiratory health.

Ginkgo Biloba

Ginkgo Biloba is a herb that has been used in traditional medicine for centuries. Recent studies have shown that ginkgo can be beneficial for respiratory health, specifically in individuals with asthma.

Ginkgo helps to improve lung function and reduce airway inflammation. Supplementing with ginkgo can help to reduce the severity of asthma symptoms and improve overall respiratory health.

N-acetylcysteine (NAC)

N-acetylcysteine (NAC) is an amino acid that has been shown to have antioxidant properties that can benefit individuals with asthma. Recent studies have shown that NAC can help to reduce airway inflammation and decrease the severity of asthma symptoms.

Supplementing with NAC can help to reduce the frequency of asthma attacks and improve overall respiratory health.

Vitamin E

Vitamin E is a potent antioxidant that plays an essential role in several body functions, including the immune system and skin health. Vitamin E has also been shown to have anti-inflammatory properties that can benefit individuals with asthma.

Supplementing with vitamin E can help to reduce airway inflammation and improve overall respiratory health.

Garlic

Garlic is a popular spice that has several health benefits, including respiratory health. Studies have shown that garlic has anti-inflammatory properties that can help to reduce airway inflammation in individuals with asthma.

Supplementing with garlic can help to reduce the severity of asthma symptoms and improve overall respiratory health.

Conclusion

Supplements can be an excellent addition to asthma treatment, as they help to reduce inflammation, strengthen the immune system, and improve respiratory function.

The 10 supplements listed above, including vitamin D, magnesium, omega-3 fatty acids, probiotics, vitamin C, quercetin, ginkgo biloba, N-acetylcysteine (NAC), vitamin E, and garlic, are all backed by research and can benefit individuals with asthma. However, it’s essential to speak with your healthcare provider before starting any supplement regimen to ensure that they are safe and fit for your specific needs and circumstances.