Headaches are a common ailment that affects people of all ages, and they can be triggered by a variety of factors.

While many people associate headaches with stress or dehydration, there are some surprising causes that may be contributing to your head pain. Here are ten surprising causes of headaches that you may not be aware of:.

1. Poor Posture

If you’re someone who spends a lot of time sitting at a desk, poor posture may be contributing to your headaches. Slouching or hunching over can cause tension in the neck and shoulders, which can lead to headaches.

Try to sit up straight and keep your head and neck in a neutral position to prevent this issue.

2. Certain Foods

Some foods can trigger headaches in people who are sensitive to them. Common culprits include processed meats, aged cheeses, caffeine, and alcohol.

If you notice that you tend to get headaches after consuming certain foods, try eliminating them from your diet to see if it helps.

3. Weather Changes

Changes in barometric pressure or extreme weather conditions can also be a surprising cause of headaches. This is especially common for people who suffer from migraines.

If you notice that your headaches tend to worsen during certain weather conditions, try keeping track of them to see if there’s a pattern.

4. Dental Issues

Problems with your teeth or jaw can also lead to headaches. This is especially common for people who grind their teeth or clench their jaw while sleeping. Talk to your dentist if you suspect that your headaches may be related to a dental issue.

5. Hormonal Changes

Fluctuations in hormones can also contribute to headaches, especially for women. This is why many women experience headaches during their period or pregnancy.

If you notice that your headaches are related to your menstrual cycle, talk to your doctor about possible treatment options.

6. Eye Strain

If you spend a lot of time staring at a computer or phone screen, eye strain may be contributing to your headaches. Make sure that your screen isn’t too bright or too close to your face, and take regular breaks to rest your eyes.

7. Medications

Some medications can also cause headaches as a side effect. This is common for medications that affect blood flow or alter brain chemicals.

If you suspect that your medication may be causing your headaches, talk to your doctor about whether there’s an alternative option.

8. Lack of Sleep

Not getting enough sleep can also lead to headaches. This is because the brain needs time to rest and recover, and lack of sleep can cause tension in the muscles and lead to headaches.

Try to get at least seven to eight hours of sleep each night to prevent this issue.

9. Dehydration

Dehydration is a common cause of headaches that many people overlook. When you’re not getting enough water, your body can become dehydrated, and this can lead to headaches and other symptoms.

Make sure that you’re drinking plenty of water each day to prevent this issue.