Chemotherapy is a common and effective treatment for cancer, but it can also be a challenging and overwhelming experience for patients. The side effects, such as nausea, fatigue, and hair loss, can take a toll on both physical and emotional well-being.

However, there are several “tricks of the trade” that can help make the journey through chemotherapy more manageable. From self-care practices to lifestyle adjustments, here are some survival tips to navigate through the ups and downs of chemotherapy.

1. Prioritize Self-care

During chemotherapy, taking care of yourself should be your top priority. Be sure to prioritize activities that promote self-care, such as getting enough rest, eating a balanced diet, and staying hydrated.

Regular exercise, within your doctor’s recommendations, can also be beneficial, as it helps combat fatigue and boosts mood.

2. Manage Nausea

Nausea is one of the most common side effects of chemotherapy. To manage this symptom, try eating small, frequent meals and avoiding foods with strong odors.

Ginger, whether consumed in the form of ginger tea or ginger candies, has also been known to help ease nausea. Additionally, ask your healthcare provider about anti-nausea medications that could provide relief during your treatment.

3. Stay Hydrated

Drinking enough fluids is essential during chemotherapy. It helps flush out toxins from your body and prevents dehydration. However, plain water might taste different due to the treatment, so experiment with different temperature and flavor variations.

Sucking on ice chips or adding slices of citrus fruits to your water can make it more appealing and help you stay hydrated.

4. Protect Your Skin

Chemotherapy can make your skin sensitive and prone to dryness. To protect your skin, use gentle products without harsh chemicals. Avoid excessive sun exposure by wearing protective clothing and using sunscreen.

If your skin becomes irritated or develops a rash, consult your healthcare provider for appropriate skincare recommendations.

5. Combat Fatigue

Fatigue is a common side effect of chemotherapy. To combat it, pace yourself and listen to your body. Take regular breaks and naps throughout the day.

Try to incorporate light physical activity, such as short walks or stretching exercises, to boost your energy levels. It is important to prioritize rest and avoid overexertion.

6. Manage Hair Loss

Hair loss is a distressing side effect of chemotherapy for many patients. Consider exploring different options, such as wigs, scarves, or hats, to protect your scalp and maintain body temperature.

Some prefer embracing their hair loss and going for a bald look. Remember, it is a personal choice, and what matters most is your comfort and confidence.

7. Seek Emotional Support

Emotional support is crucial during chemotherapy. Reach out to friends, family, and support groups who can provide encouragement and understanding.

Consider joining online communities or local cancer support groups where you can connect with individuals who have had similar experiences. If needed, seek professional counseling to help navigate the emotional challenges that can arise during treatment.

8. Maintain a Routine

Creating a daily routine can provide a sense of stability and control during the unpredictable journey of chemotherapy. Plan your activities and appointments in advance, allowing for flexibility in case of unexpected side effects.

Incorporate activities that bring you joy and relaxation, such as reading a book, practicing meditation, or enjoying a hobby.

9. Manage Treatment Side Effects

Chemotherapy can cause a range of side effects, including changes in taste, a weakened immune system, and mouth sores. To manage these side effects, consult your healthcare provider for specific recommendations.

They may suggest certain dietary modifications, prescribe medications to alleviate symptoms, or provide additional support resources.

10. Stay Positive and Mindful

Lastly, maintaining a positive attitude and practicing mindfulness can make a significant difference during chemotherapy. While it is natural to experience ups and downs, try to focus on the present moment and find gratitude in small things.

Engaging in relaxation techniques, such as deep breathing exercises or guided imagery, can help calm your mind and reduce anxiety.