Flu, also known as influenza, is a virus that infects the respiratory system. It is usually spread through coughing, sneezing, or close contact with someone who has it.

Symptoms of flu include fever, cough, sore throat, runny nose, body aches, and fatigue. It can be miserable and even dangerous for people of all ages, but it can be especially challenging for those over 50. Here are some tips for surviving the flu at 51.

Get Vaccinated

The best defense against the flu is getting vaccinated. The flu vaccine is recommended for everyone over 6 months old, but it is particularly important for people over 50 who are more susceptible to complications from the flu.

The vaccine can reduce your risk of getting sick and the severity of your symptoms if you do get infected.

Boost Your Immune System

Your immune system is your body’s natural defense against viruses and infections. You can boost your immune system by getting enough sleep, eating a healthy diet, staying hydrated, and exercising regularly.

You can also take supplements like vitamin C, vitamin D, and zinc to help support your immune system.

Take Over-the-Counter Medications

If you do come down with the flu, over-the-counter medications can help relieve your symptoms. You can take acetaminophen or ibuprofen to reduce fever and relieve aches and pains.

You can also take decongestants or antihistamines to relieve congestion and runny nose. Be sure to follow the recommended dosage and never give aspirin to a child or teenager with the flu, as it can lead to a rare but serious condition called Reye’s Syndrome.

Stay Hydrated

It’s important to drink plenty of fluids when you have the flu. Water, herbal tea, and clear broths can help keep you hydrated and loosen up mucus in your airways. Avoid caffeine and alcohol, as they can dehydrate you and make your symptoms worse.

Rest and Relax

Rest and relaxation are crucial when you have the flu. Your body needs time to fight off the infection, and getting plenty of sleep and reducing stress can help support your immune system.

Stay home from work or school, and avoid strenuous activities until you feel better.

Prevent the Spread of Germs

One of the best ways to prevent the flu is to avoid exposure to the virus. Wash your hands frequently with soap and water, cover your nose and mouth when you cough or sneeze, and avoid close contact with people who are sick.

If you do get sick, stay home until you are no longer contagious.

See a Doctor if Necessary

If you have a high fever, severe cough, difficulty breathing, chest pain, or other severe symptoms, seek medical attention right away. You may have complications from the flu that require treatment.

Your doctor may prescribe antiviral medications that can reduce the duration and severity of your symptoms.

Take Care of Yourself

The flu can be a challenging experience, but taking care of yourself can help you recover faster and minimize your symptoms. Be sure to get plenty of rest, stay hydrated, and take over-the-counter medications as needed.

Make sure to prevent the spread of germs and wash your hands frequently. If you have severe symptoms or complications, seek medical attention right away. By taking care of yourself, you can survive the flu at 51 and come out stronger on the other side.