October 12 is observed as World Arthritis Day each year in order to raise awareness about this medical condition and assist those who are living with it.

With the correct treatment and management, people who have arthritis can continue to lead an active life.

What is arthritis?

Arthritis is a typical condition that causes inflammation and pain in the joints. It is a term used to describe over 100 differing conditions that affect joints and bones, such as osteoarthritis and rheumatoid arthritis.

Arthritis causes discomfort, swelling, and inflammation that can impact a person’s quality of life. Arthritis frequently causes joint stiffness and may make it difficult for individuals to move around without discomfort. Arthritis is common among elderly people, but it can affect people of all ages.

: The symptoms of arthritis

Arthritis discomfort can be mild or severe and can range from joint pain to complete immobility. Symptoms can include:.

Pain and swelling in the joints
Redness in the joints
Morning stiffness
A clicking or grinding sensation when moving
Reduced range of motion

Treatments for Arthritis

There is no absolute cure for arthritis, yet there are treatments and measures you can adopt to alleviate your symptoms and improve your quality of life.

Exercise

Low-impact exercises, such as cycling, swimming, and walking, can help you stay active without aggravating your joints. Physical therapy can also help with joint support and pain reduction.

: Medications

A range of medications can aid in the management of arthritis pain and inflammation. Prescription medicines may include disease-modifying antirheumatic drugs, nonsteroidal anti-inflammatory drugs, and corticosteroids.

: Alternative therapies

Alternative therapies such as acupuncture, massage therapy, and meditation have been shown to be effective in pain reduction and stress relief for individuals with arthritis.

: Diet

A healthy diet comprising of anti-inflammatory foods can help decrease inflammation and pain in individuals with arthritis. A diet high in fruits, vegetables, and omega-three rich foods like fatty fish can help alleviate arthritis symptoms.

Preventative Measures for Arthritis

While arthritis cannot be avoided entirely, prevention measures can decrease the chance of developing arthritis. These prevention measures include:.

: Maintaining a healthy lifestyle

A healthy lifestyle can reduce the risk of developing any health condition, including arthritis. Sticking to a balanced diet, getting regular exercise, and controlling alcohol and smoking can all help in maintaining good health.

: Knowing your risk factors

Family history, obesity, joint injuries, and aging are all risk factors for developing arthritis. Knowing your risk factors will better help you address the condition before it becomes severe.

: Protecting your joints

You can avoid joint injuries by keeping your joints healthy, stretching regularly, and using the proper techniques when doing any physical activities, like lifting or playing sports.

Conclusion

Arthritis is a common medical condition, yet it can significantly reduce a person’s quality of life. However, with the right treatment and preventative measures, individuals living with arthritis can lead an active life.

Raising awareness of this condition on World Arthritis Day and promoting research towards finding a cure is critical in helping individuals manage and alleviate the symptoms of arthritis.