One of the most common health complaints people have is related to their digestion. From bloating and burping to constipation and diarrhea, digestive issues can be uncomfortable, embarrassing, and even frustrating for many.

While there are many known reasons why digestive issues occur, including poor diet, stress, and certain medications, there are also some mysterious causes that may surprise you. In this article, we’ll explore the 3 mysterious causes of digestive problems that are not often discussed in mainstream health circles.

1. SIBO (Small Intestinal Bacterial Overgrowth)

SIBO stands for small intestinal bacterial overgrowth, which is a condition where there are too many bacteria in the small intestine.

Normally, the small intestine has relatively low levels of bacteria because the food moves quickly through it on its way to the large intestine. However, in people with SIBO, the bacteria grow out of control and can cause a variety of digestive issues, including bloating, gas, diarrhea, and constipation.

SIBO is not well understood by many doctors, and it can be difficult to diagnose and treat. However, if you suspect you have SIBO, there are several steps you can take to help alleviate your symptoms.

For example, adopting a low-FODMAP diet that eliminates certain types of carbohydrates that exacerbate SIBO can be helpful. Taking probiotics and other natural remedies, such as digestive enzymes and herbal supplements, can also be beneficial.

2. Histamine Intolerance

Histamine intolerance is a condition where there is too much histamine in the body, either due to the body producing too much histamine or not being able to break down histamine effectively.

Histamine is a chemical in the body that is released during an allergic reaction and can cause inflammation and other symptoms. Histamine intolerance can cause a variety of digestive issues, including bloating, diarrhea, and stomach pain.

Histamine intolerance is not well understood by many doctors, and it can be difficult to diagnose. However, if you suspect you have histamine intolerance, there are several steps you can take to help alleviate your symptoms.

For example, adopting a low-histamine diet that eliminates certain high-histamine foods, such as fermented foods, cured meats, and aged cheeses, can be helpful. Taking antihistamines and other natural remedies, such as quercetin and vitamin C, can also be beneficial.

3. Lyme Disease

Lyme disease is a tick-borne illness that is caused by Borrelia bacteria.

While most people associate Lyme disease with flu-like symptoms and a bulls-eye rash, it can also cause a variety of digestive issues, including bloating, gas, diarrhea, and constipation. Lyme disease is often misdiagnosed or undiagnosed because many of its symptoms mimic other conditions, and many doctors are not familiar with it.

If you suspect you have Lyme disease, it is important to get tested and treated as soon as possible. Treatment typically involves antibiotics, although natural remedies, such as herbs and supplements, can also be helpful.

Adopting a healthy lifestyle that includes a nutritious diet, regular exercise, and stress management can also be beneficial for managing Lyme disease and its associated digestive issues.

Conclusion

Digestive issues can be a frustrating and uncomfortable problem for many people. While many factors can contribute to digestive problems, including diet, stress, and certain medications, there are also some mysterious causes that may surprise you.

SIBO, histamine intolerance, and Lyme disease are three examples of mysterious causes of digestive issues that are not often talked about in mainstream health circles. If you suspect you have any of these conditions, be sure to talk to your doctor and explore natural remedies that can help alleviate your symptoms.