Chronic pain is a daily reality for millions of people around the world. Unfortunately, some of the foods we consume can actually make this pain worse. In this article, we’re going to take a look at the 6 worst foods for chronic pain sufferers.

Sugar

Sugar not only causes inflammation, but it also sets off a chain reaction in our bodies that can lead to chronic pain. When we consume sugar, it triggers our body to release insulin.

Insulin helps move sugar from our bloodstream into our cells where it can be used for energy. However, when we consume too much sugar, our body produces too much insulin. This can lead to insulin resistance, which can cause inflammation and chronic pain.

Processed Foods

Processed foods are full of chemicals, preservatives, and artificial flavorings, all of which can cause inflammation in our bodies. Chronic inflammation is a leading cause of chronic pain, so it’s best to avoid processed foods whenever possible.

Gluten

For those with gluten sensitivities, consuming gluten can actually cause chronic pain. Gluten is a protein found in wheat, barley, and rye.

When consumed by those with a gluten sensitivity, it can trigger an immune system response that causes inflammation in the body. This inflammation can lead to chronic pain.

Dairy

Dairy products can also be a source of chronic pain. Some people are lactose intolerant, which means that they have difficulty digesting lactose, a sugar found in milk.

For these individuals, consuming dairy products can cause inflammation in the body, which can lead to chronic pain. Additionally, some people are sensitive to the casein protein found in milk. This sensitivity can also cause chronic pain.

Artificial Sweeteners

Although artificial sweeteners are marketed as a healthy alternative to sugar, they can actually be just as bad, if not worse. Artificial sweeteners have been linked to chronic inflammation, which can cause chronic pain.

Additionally, they can disrupt the balance of good bacteria in our gut, leading to inflammation and chronic pain.

Omega-6 Fatty Acids

While omega-6 fatty acids are necessary for our health, consuming too much of them can cause chronic pain. Our bodies need a balance of omega-3 and omega-6 fatty acids to function properly.

Unfortunately, most Western diets are high in omega-6 fatty acids, which can lead to inflammation and chronic pain. To reduce your risk of chronic pain, try to consume more foods rich in omega-3 fatty acids, such as salmon, tuna, and chia seeds.

By avoiding these 6 worst foods for chronic pain, you can reduce your risk of inflammation and chronic pain. Instead, focus on consuming a diet that is rich in nutrient-dense whole foods and low in processed foods.