Our eyesight is one of the most important senses we have and it’s essential that we take care of our eyes. With technology and screens becoming a bigger part of our lives, it’s more important than ever to protect our eyesight.

Here are seven tips to help you protect your eyesight:.

1. Schedule regular eye exams

One of the most important things you can do for your eyes is to schedule regular eye exams. Eye exams can help detect early signs of eye diseases and other issues that can lead to vision loss. Most experts recommend getting an eye exam once a year.

If you have a family history of eye diseases or other risk factors, your eye doctor may recommend more frequent exams.

2. Protect your eyes from UV rays

Exposure to UV rays can damage your eyes and increase the risk of cataracts and other eye diseases. To protect your eyes from UV rays, wear sunglasses with 100% UV protection when you’re outside.

You can also wear a hat with a brim to provide extra protection.

3. Take breaks from screens

Many of us spend a lot of time in front of screens, whether it’s our computers, phones, or TVs. This can strain our eyes and cause discomfort.

To reduce eye strain, take breaks from screens every 20 minutes and look away from the screen for at least 20 seconds. This can help reduce eye strain and fatigue.

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4. Eat a healthy diet

What you eat can have a big impact on your eye health. Foods rich in antioxidants, like leafy greens and colorful fruits and vegetables, can help protect your eyes from damage.

Omega-3 fatty acids, found in fish and nuts, can also help maintain eye health.

5. Stay hydrated

Staying hydrated is important for overall health, including your eyes. Dehydration can cause dry eye, which can be uncomfortable and lead to vision problems. Be sure to drink plenty of water throughout the day to keep your body hydrated.

6. Quit smoking

Smoking is not only bad for your overall health, but it’s also bad for your eyes. Smoking can increase the risk of cataracts, macular degeneration, and other eye diseases.

If you smoke, quitting can help protect your eyes and improve your overall health.

7. Practice good eye hygiene

Practicing good eye hygiene can help reduce the risk of eye infections and other issues. Wash your hands frequently, especially before touching your eyes or handling contact lenses.

If you wear contact lenses, be sure to follow your eye doctor’s instructions for proper cleaning and care.