Good hygiene is essential in preventing infections. By practicing good hygiene, you can reduce the spread of germs and viruses that can cause illnesses such as influenza, common cold, and COVID-19.

Wash Your Hands

Washing your hands is the most important thing you can do to prevent infections. Make sure to wash your hands:.

Before eating
After using the restroom
After blowing your nose, coughing, or sneezing
After touching an animal, animal feed, or animal waste
After handling garbage

To wash your hands:.

Wet your hands with clean, running water (warm or cold).
Apply soap and lather your hands by rubbing them together with the soap. Be sure to lather the backs of your hands, between your fingers, and under your nails.
Scrub your hands for at least 20 seconds. Need a timer? Hum the “Happy Birthday” song from beginning to end twice.
Rinse your hands well under clean, running water.
Dry your hands using a clean towel or air dry them.

Cover Your Coughs and Sneezes

Coughs and sneezes spread germs. Cover your mouth and nose with a tissue when you cough or sneeze, or use the inside of your elbow. Dispose of used tissues in a lined trash can and immediately wash your hands with soap and water.

Avoid Touching Your Face

Germs can easily enter your body through your eyes, nose, and mouth. Avoid touching your face to help reduce your risk of getting sick.

Clean and Disinfect

Regularly clean and disinfect frequently touched surfaces, including:.

Doorknobs
Light switches
Countertops
Toilet handles
Sinks

Use detergent or soap and water to clean surfaces, followed by a disinfectant to kill any remaining germs. Make sure to follow the instructions on the disinfectant’s label for use.

Avoid Close Contact

Avoid close contact with people who are sick. If you are sick, stay home to avoid spreading your illness to others. Practice social distancing by staying at least 6 feet away from others in public places.

Wear a Mask

Wearing a mask can help prevent the spread of COVID-19. Wear a mask over your nose and mouth in public settings and when around people who don’t live in your household. Make sure the mask fits snugly against the sides of your face and doesn’t have vents.

Stay Home When Sick

If you are sick, stay home. Rest, drink fluids, and follow the advice of your healthcare provider. Avoid close contact with others to prevent the spread of your illness.

Eat a Healthy Diet and Exercise Regularly

A healthy diet and regular exercise can help keep your immune system strong and reduce your risk of getting sick. Eat a diet that is rich in fruits, vegetables, whole grains, lean protein, and healthy fats. Exercise regularly to promote good health.

Get Vaccinated

Getting vaccinated can help prevent many infectious diseases, including influenza and COVID-19. Talk to your healthcare provider to learn which vaccines you need based on your age, health, and other factors.