High uric acid levels in the body can lead to various health problems such as gout, kidney stones, and uric acid crystals in the joints.

However, including nuts in your diet has been found to lower high uric acid levels and decrease the risk of these health problems. Here are the best nuts to lower high uric acid:.

1. Almonds

Almonds are a great snack option for people with high uric acid levels. They contain high levels of magnesium, which helps to reduce the levels of uric acid in the body.

In addition, almonds are a rich source of healthy fats, fiber, and antioxidants, which help to promote overall health.

2. Walnuts

Walnuts are another excellent source of magnesium, which is essential for regulating uric acid levels in the body.

They are also high in antioxidants and healthy fats, which can help to reduce inflammation and the risk of various health problems associated with high uric acid levels.

3. Pistachios

Pistachios are an excellent snack choice for people with high uric acid levels. They are high in potassium, which helps to reduce the levels of uric acid in the body.

In addition, pistachios are rich in fiber, healthy fats, and antioxidants, which help to promote overall health and prevent various health problems.

4. Cashews

Cashews are another great nut option for people with high uric acid levels. They are high in magnesium, which helps to regulate uric acid levels in the body.

In addition, cashews are rich in healthy fats, fiber, and antioxidants, which can help to reduce inflammation and the risk of various health problems associated with high uric acid levels.

5. Brazil Nuts

Brazil nuts are a rich source of selenium, which is essential for regulating the levels of uric acid in the body.

In addition, they are high in healthy fats, fiber, and antioxidants, which can help to reduce inflammation and the risk of various health problems associated with high uric acid levels.

6. Hazelnuts

Hazelnuts are high in potassium, which helps to regulate uric acid levels in the body.

They are also a rich source of healthy fats, fiber, and antioxidants, which can help to reduce inflammation and the risk of various health problems associated with high uric acid levels.

7. Macadamia Nuts

Macadamia nuts are high in healthy fats and antioxidants, which can help to reduce inflammation and the risk of various health problems associated with high uric acid levels.

They are also a good source of vitamins and minerals, which are essential for overall health.

8. Pine Nuts

Pine nuts are high in magnesium, which helps to regulate uric acid levels in the body.

In addition, they are a good source of healthy fats, fiber, and antioxidants, which can help to reduce inflammation and the risk of various health problems associated with high uric acid levels.

9. Peanuts

Peanuts are a good source of protein and healthy fats, which can help to reduce inflammation and the risk of various health problems associated with high uric acid levels.

In addition, they are high in potassium, which helps to regulate uric acid levels in the body.

10. Pecans

Pecans are high in antioxidants and healthy fats, which can help to reduce inflammation and the risk of various health problems associated with high uric acid levels.

They are also a good source of fiber and essential vitamins and minerals, which are essential for overall health.

Overall, including nuts in your diet is a great way to lower high uric acid levels and decrease the risk of various health problems associated with it. Try incorporating some of these nuts into your diet to promote overall health and wellbeing.