Children today are growing up in a digital world with access to technology at their fingertips. We see them constantly glued to screens, from smartphones to tablets, laptops to gaming consoles.

While technology has undoubtedly brought a lot of benefits, the impact on children’s health and development is increasingly becoming a concern.

What is Screen Time?

Screen time refers to the amount of time a child spends watching TV, playing video games, browsing the internet or using apps on digital devices.

As per the American Academy of Pediatrics, the recommended screen time for children ages 2 to 5 is less than one hour per day, and those 6 and older should have consistent limits on the amount of screen time they have daily.

The Cost of Too Much Screen Time

Studies have shown a correlation between excessive screen time and a range of negative effects on children’s physical and mental health, including:.

1. Vision problems

The blue light emitted by screens has been found to cause digital eyestrain, dry eyes, blurred vision or even nearsightedness. The constant focus on nearby objects, like screens, can also lead to eye fatigue, headaches, and may worsen astigmatism.

2. Posture issues

The hunched-over position that most screens require can cause neck and shoulder pain, poor posture and spinal problems.

3. Sleep disorders

The blue light of screens can interfere with the production of melatonin, the hormone that regulates sleep. This can cause children to have trouble falling asleep at night and affect the quality of sleep they get.

4. Poor academic performance

Research has shown that the more time children spend on screens, the poorer their performance in school. Not only do screens distract from homework and studying, but they can also decrease memory retention and analytical skills.

5. Behavioral problems

Excessive screen time can lead to increased aggression, hyperactivity, and impulsivity in children.

It’s also been found to contribute to the development of addiction-like behaviors, leading to a neglect of other important activities, like exercise and socializing.

Related Article Eye Strain and Vision Loss in Children Due to Screens

6. Obesity and Type 2 Diabetes

Prolonged screen time is linked to a higher risk of obesity and type 2 diabetes.

Children who watch more TV or spend more time on computers or other electronic devices are less active and more likely to make poor food choices which can lead to weight gain and other health problems.

Screen Time and Parents’ Responsibilities

The problem with screen time is that it’s not just about limiting the amount of time your child is on a device, it’s also about the quality of the content they’re consuming.

Simply cutting their screen time isn’t the solution, because the real issue is what they’re watching and learning from screens.

So what can parents do?.

1. Establish Screen Time Rules

Parents should set limits on screen time and establish a routine for when devices can and cannot be used. They should also monitor the content their children are watching and ensure that it’s appropriate for their age.

2. Encourage Outdoor Activities

Children should have plenty of time for physical activity and outdoor play. Encourage them to join sports teams, ride bikes or play games outside with friends.

3. Promote Alternatives to Screens

Instead of relying on screens for entertainment, try promoting other activities like reading, board games, drawing or spending quality time with family and friends.

4. Be a Positive Role Model

Children tend to imitate their parents’ behaviors, so parents should try to limit their own screen time and set an example of healthy habits.

The Bottom Line

Screen time can have damaging effects on children’s health and development, but it’s not just about the amount of time spent on screens.

Parents have the responsibility of ensuring their children’s exposure to screens is of good quality, age-appropriate and balanced out by other activities.