The relationship between diet and cancer has been extensively researched over the past few decades, with findings revealing that certain foods can either help or harm cancer prevention efforts.
One type of food that has been shown to have cancer-fighting properties is starch. Starch is a long-chain carbohydrate that is commonly found in many plant-based foods, including potatoes, grains, corn, and legumes.
How Does Starch Fight Cancer?
Starch contains a variety of compounds that have been found to have anti-cancer properties.
For example, resistant starches, which are found in foods like beans and lentils, have been shown to reduce the risk of colon cancer by promoting the growth of healthy gut bacteria. Resistant starches aren’t totally broken down during digestion, which means they can serve as food for these bacteria. This, in turn, can help prevent the growth of harmful bacteria and reduce inflammation in the gut, which may lead to cancer.
Additionally, starches are also a good source of fiber. Like resistant starches, fiber also feeds gut bacteria and promotes colon health.
Studies have shown that individuals who consume high amounts of fiber have a lower risk of colon cancer compared to those who consume low amounts of fiber.
Furthermore, some types of starchy foods like sweet potatoes, which are high in antioxidants like beta-carotene, have been found to have potent cancer-fighting properties.
Antioxidants can help to neutralize the harmful effects of free radicals, which can cause DNA damage and lead to cancer.
The Role of Starch in the Prevention of Cancer
Some of the ways in which starch may help to prevent cancer include:.
1. Reducing inflammation
Starches like potatoes, corn, and legumes have anti-inflammatory properties. Chronic inflammation is linked to an increased risk of cancer, so consuming anti-inflammatory foods like starches may help to reduce cancer risk.
Related Article
How starch can combat cancer
2. Promoting Gut Health
As mentioned earlier, resistant starches and fiber promote the growth of healthy gut bacteria, which can help to maintain a healthy gut environment and reduce the risk of colon cancer.
3. Neutralizing Free Radicals
The antioxidants in some starchy foods can help to neutralize the harmful effects of free radicals, which can damage cells and lead to cancer.
Starchy Foods to Include in Your Diet
If you’re looking to increase your intake of cancer-fighting starches, here are a few foods to include in your diet:.
Potatoes
Potatoes are a good source of resistant starch and fiber. They’re also high in vitamin C, potassium, and vitamin B6. Try to eat potatoes with the skin on to maximize their nutritional benefits.
Sweet Potatoes
Sweet potatoes are an excellent source of antioxidants, including beta-carotene. They are also high in fiber and vitamin A.
Beans and Lentils
Beans and lentils are an excellent source of resistant starch and fiber. They’re also high in protein, iron, and folate. Try adding them to salads or soups.
Whole Grain Products
Whole grain products like brown rice, quinoa, and whole wheat bread are high in resistant starch and fiber. They’re also a good source of vitamins and minerals.
Conclusion
Starch plays an important role in cancer prevention efforts. Its anti-inflammatory properties, ability to promote gut health, and antioxidant content make it a valuable addition to any anti-cancer diet.
Consider incorporating some of the starchy foods mentioned in this article into your meals to reap the benefits of their cancer-fighting properties.
