Have you ever felt like your heart is flying out of your chest? Perhaps it happens when you’re exercising, or when you’re feeling anxious or stressed.

While it may be normal to experience a faster heartbeat in certain situations, there are times when it can be a cause for concern. In this article, we’ll discuss when to worry about the flying heart, and what you can do to stay healthy.

What is the Flying Heart?

The flying heart is a sensation that many people experience when their heart rate increases. It can feel like the heart is racing or fluttering, and may be accompanied by symptoms such as shortness of breath, lightheadedness, or sweating.

This sensation can be triggered by a variety of factors, including exercise, stress, caffeine, or certain medications.

When to Worry About the Flying Heart

While a racing heart can be a normal response to physical activity or stress, there are times when it may be a sign of a more serious health condition. Here are some situations when you should seek medical attention:.

Chest Pain

If you experience chest pain along with a racing heart, it could be a sign of a heart attack. This is especially true if the pain is severe, lasts longer than a few minutes, and is accompanied by other symptoms such as shortness of breath or sweating.

Don’t wait to seek medical attention if you’re experiencing chest pain.

Fainting

If you’ve never fainted before and it happens along with a racing heart, it could be a sign of a serious condition such as an arrhythmia. Seek medical attention if you’ve fainted or feel like you’re going to faint.

Chronic Symptoms

If you experience a racing heart frequently, or if it’s accompanied by other symptoms such as dizziness, fatigue, or shortness of breath, it could be a sign of a chronic condition such as atrial fibrillation or anemia.

Talk to your doctor if you’re experiencing these symptoms on a regular basis.

How to Keep Your Heart Healthy

Whether you’re experiencing the flying heart or just want to keep your heart healthy, there are steps you can take to stay fit and avoid serious health conditions. Here are some tips:.

Eat a Healthy Diet

Eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein can help keep your heart healthy. Avoid processed foods and excess salt, sugar, and saturated fat.

Exercise Regularly

Regular exercise is one of the best things you can do for your heart. Aim for at least 30 minutes of moderate exercise most days of the week. This can include activities such as brisk walking, swimming, cycling, or dancing.

Manage Stress

Stress can take a toll on your heart health, so it’s important to find ways to manage it. This can include techniques such as meditation, deep breathing, or yoga, as well as hobbies and social activities that help you relax.

Avoid Smoking and Excess Drinking

Smoking and excess drinking can both have negative effects on your heart health. If you smoke, talk to your doctor about ways to quit. If you drink, do so in moderation – no more than one drink per day for women and two drinks per day for men.

Conclusion

If you experience the flying heart, it’s important to pay attention to your body and seek medical attention if necessary.

However, in most cases, this sensation is not a cause for concern and can be managed through lifestyle changes such as exercise, healthy eating, and stress management.