Stevia is a natural sweetener extracted from the leaves of the Stevia rebaudiana plant. It is a zero-calorie alternative to sugar, making it a popular choice among dieters and those with diabetes.

However, like any other sweetener, it has both benefits and drawbacks. In this article, we will explore the good and bad of consuming Stevia.

: The Good

1. Zero-calorie

Stevia has no calories, making it an ideal sugar substitute for people who want to lose weight or control their blood sugar levels. Unlike refined sugar, which contains 16 calories per teaspoon, Stevia has zero calories.

This means you can indulge in your sweet cravings without worrying about adding extra calories to your diet.

2. Lowers Blood Sugar Levels

Studies show that Stevia may help regulate blood sugar levels. According to a 2010 study published in the journal Appetite, consuming Stevia can lower postprandial glucose levels in people with type 2 diabetes.

Moreover, a review published in the Journal of Diabetes & Metabolic Disorders noted that Stevia can improve insulin sensitivity and lipid profile.

3. Safe for Daily Use

The US Food and Drug Administration (FDA) has declared Stevia “generally recognized as safe” (GRAS) for both adults and children.

In 2008, the FDA approved Stevia as a dietary supplement, and in 2011, it was approved for use as a sweetener in foods and beverages. This means Stevia is safe for daily use and does not pose any health risks.

4. Good for Dental Health

Stevia does not contribute to dental cavities or tooth decay. Unlike sugar, which provides a food source for harmful bacteria, Stevia has antibacterial properties that can help prevent dental caries.

5. Suitable for Cooking and Baking

Stevia is heat-stable and can be used in cooking and baking. It can be used to sweeten cakes, cookies, and other baked goods. Moreover, it does not break down at high temperatures or lose its sweetness.

Related Article Stevia: Advantages and disadvantages

: The Bad

1. Bitter Aftertaste

One of the most common complaints about Stevia is its bitter aftertaste. Some people find the taste of Stevia to be unpleasant and bitter. This can be a drawback for people who are used to the taste of sugar.

2. Does Not Caramelize

While Stevia can be used in cooking and baking, it does not caramelize like sugar. This means it cannot be used to make caramel, toffee or other sweets that require caramelization.

3. May Cause Digestive Issues

Some people may experience digestive issues when consuming Stevia. According to a 2015 study published in the Journal of Medicinal Food, Stevia can cause gut dysbiosis and may lead to digestive problems like bloating, gas, and diarrhea.

However, this may vary among individuals.

4. May Interact with Medications

Stevia may interact with certain medications. According to the University of Maryland Medical Center, Stevia can lower blood pressure, and thus, may increase the risk of hypotension when ingested with blood pressure medications.

Moreover, it may also interact with medications used to treat diabetes and cardiovascular diseases.

5. Not Suitable for Everyone

While Stevia is safe for most people, it may not be suitable for everyone. People who have an allergy to daisies, marigolds, or ragweed may also be allergic to Stevia.

Moreover, pregnant women and breastfeeding mothers should consult their doctor before using Stevia.

: Conclusion

Stevia is a healthy substitute for sugar, but like any other product, it has its pros and cons. The zero-calorie, blood sugar-lowering, and dental health benefits of Stevia make it an excellent option for health-conscious consumers.

However, the bitter aftertaste, digestive issues, and potential drug interactions are concerns that should not be ignored. Like any other sweetener, it is recommended to use Stevia in moderation and consult with a healthcare professional before incorporating it into your diet.