Summertime is meant for picnics, beach days, and sun tanning, but as you enjoy the warm weather, it’s important to remember the hidden dangers that may accompany wearing swimwear.

Whether you swim in the ocean, lake, or pool, certain precautions need to be taken to ensure your safety. Here are some of the potential hazards of wearing swimwear:.

1. Sunburn

No one wants to return home from summer vacation with a painful skin burn, but that’s exactly what can happen if you don’t protect your skin from the sun’s harmful rays.

Wearing a swim shirt and hat can provide you with the necessary protection you need for your skin to avoid sunburn. Plus, applying sunblock before and throughout your swimming experience can help to prevent sun damage.

2. Skin irritation

If you’re wearing a brand new swimsuit or one you’ve worn for years, there may be a risk of skin irritation. Whether from the rough fabric or from chemicals in the pool, exposure to certain materials can cause skin rashes and irritations.

Always wash swimsuits before wearing them for the first time, and choose swimsuits made from lighter and smoother fabrics.

3. Water-borne diseases

Swimming in contaminated water can lead to the spread of water borne illnesses such as Swimmer’s ear or Gastrointestinal ailments.

If you frequently visit public pools, make sure the facilities are kept clean with a healthy chlorine level and pH balance. Additionally, avoid going into the water if you have an open wound as this can lead to infections.

4. Drowning

Drowning can happen even if you’re a skilled swimmer. Be aware of water hazards, such as drop-offs or riptides, and never swim alone. Always ensure there’s a lifeguard on duty and never rely on swimming aids such as floats or tubes.

As a precaution, take swimming lessons to improve your abilities in the water, learn to tread water, and be able to swim to safety if necessary.

5. Swimwear accidents

Swimwear malfunctions can occur at any time – everything from a bathing suit top coming undone, to a bottom slipping down in the water. These mishaps can cause embarrassment and distractions while swimming, leading to accidents.

Ensure that you have a well-fitting swimsuit, and larger chested women should always opt for a supportive top. It’s also not advisable to swim in a one-piece suit that does not fit correctly and have adjustable straps.

6. Jellyfish stings

Getting stung by a jellyfish can ruin any beach vacation. The burning sensation, redness, and swelling are caused by the venom of the jellyfish that can cause an allergic reaction in some people.

If you’re stung, rinse the affected area with vinegar and remove any visible tentacles with tweezers. Applying heat can help in pain relief. Also wearing a long sleeve rash guard can help avoid a jellyfish sting.

7. Interaction with other animals

Water is a home to several creatures, and it’s crucial to be cautious as you swim. Sharks and other sea creatures may mistake humans for their prey, leading to potentially fatal attacks.

There are also animals that can interact with humans harmlessly, like dolphins; however, it’s advisable to respect these creatures and maintain a safe distance from them.

8. Carbon Dioxide Poisoning

Swimming in a poorly ventillated pool, which has high levels of carbon dioxide emissions can lead to carbon dioxide poisoning.

Carbon dioxide poisoning leads to fatigue, headaches, shortness of breath, and other health ailments. Make sure that the area you are swimming in is ventillated properly.

9. Overexertion

Swimming can provide an effective workout, but overexerting yourself can lead to exhaustion and cramps. Take breaks frequently and stay hydrated by drinking plenty of water throughout the day.

Remember that you may be fatigued from sun exposure so taking breaks often to rest in a shaded area will help prevent overexertion.

10. Cold Water Shock

If you aren’t acclimated to cold water and jump in too quickly, your body may go into cold water shock. Cold water shock is a physical reflex in response to sudden and unexpected exposure to extreme cold water.

Symptoms may include hyperventilation, heart rate decrease, and uncontrollable gasping. In the worse case scenario, it can lead to drowning. To prevent cold water shock, gradually get into the water and splash water over your body until you adjust to the temperature.

In conclusion, it’s essential to stay prepared and be aware of the dangers that come with wearing swimwear. Always stay safe and vigilant, and avoid accidents and incidents while enjoying your summer activities.

Follow these simple precautions, and you’ll be sure to have a safe and enjoyable time whenever you hit the beach, lake, or pool.