Diabetes is a chronic disease that affects millions of people worldwide. The number of people diagnosed with diabetes has been increasing over the years, and the World Health Organization predicts that it will continue to increase in the coming years.

Diabetes complications can be severe and sometimes life-threatening.

Atmospheric pollution is one of the factors that have been identified as contributing to the development of diabetes complications. In this article, we will explore the hidden truth about atmospheric pollution and diabetes complications.

What is Diabetes?

Diabetes is a chronic disease that occurs when the body cannot produce insulin or cannot use it effectively. Insulin is a hormone that regulates the amount of glucose in the blood.

When insulin production is impaired, glucose builds up in the bloodstream, leading to high blood sugar levels.

There are two types of diabetes – type 1 and type 2. Type 1 diabetes is an autoimmune condition that occurs when the immune system attacks and destroys the cells in the pancreas that produce insulin.

Type 2 diabetes is a metabolic disorder that occurs when the body becomes resistant to insulin, or the pancreas cannot produce enough insulin to meet the body’s needs.

What are Diabetes Complications?

Diabetes can cause a variety of complications if left untreated or poorly managed. Diabetes complications can affect different parts of the body, including the eyes, kidneys, nerves, and blood vessels. Common diabetes complications include:.

Heart disease and stroke
Blindness and eye problems
Kidney disease
Neuropathy and nerve damage
Foot problems and amputations

What is Atmospheric Pollution?

Atmospheric pollution, also known as air pollution, is the presence of toxic substances in the air we breathe.

These substances can come from natural sources, such as wildfires and volcanic eruptions, or human activities like transportation, industrial processes, and agriculture.

The most common pollutants in the air are particulate matter, nitrogen dioxide, sulfur dioxide, and ozone. These pollutants can cause a variety of health problems, including respiratory diseases, heart disease, and cancer.

How Does Atmospheric Pollution Affect Diabetes?

Several studies have suggested that exposure to atmospheric pollution may increase the risk of developing diabetes and diabetes complications. Here are some ways that atmospheric pollution affects diabetes:.

Increased Inflammation

Exposure to particulate matter and other pollutants can trigger inflammation in the body. This inflammation can lead to insulin resistance and impair the body’s ability to produce insulin.

Inflammation can also aggravate existing diabetes complications.

Cardiovascular Disease

Atmospheric pollution has been linked to an increased risk of cardiovascular disease. Cardiovascular disease is a common complication of diabetes, and the risk is even higher in people who have both diabetes and cardiovascular disease.

Nerve Damage

Exposure to air pollution can damage nerves and exacerbate existing nerve damage. This nerve damage can lead to neuropathy, a common complication of diabetes.

Endocrine Disruption

Some pollutants in the air, such as endocrine disruptors, can interfere with the body’s hormonal balance. This interference can lead to the development of diabetes or worsen existing diabetes.

Endocrine disruptors may also disrupt the body’s ability to produce insulin.

Respiratory Problems

Atmospheric pollution can cause respiratory problems like asthma, which can exacerbate existing diabetes complications. Respiratory problems may also increase inflammation in the body and impair the body’s ability to regulate blood sugar levels.

How Can We Reduce the Impact of Atmospheric Pollution on Diabetes?

While it may seem like we have no control over atmospheric pollution, there are practical steps we can take to reduce the impact of atmospheric pollution on diabetes. Here are a few tips:.

Avoid Pollution Hotspots

Avoid areas with high levels of pollution, such as near highways or industrial areas. Also, avoid exercising or spending prolonged periods outside during days when pollution levels are high.

Use Public Transportation or Carpool

Reduce your carbon footprint and limit your exposure to air pollution by using public transportation or carpooling. If you must drive, consider purchasing an electric or hybrid vehicle.

Avoid Tobacco Smoke

Avoid tobacco smoke, including secondhand smoke. Tobacco smoke is a contributor to air pollution and worsens existing diabetes complications.

Practice Proper Ventilation

Ensure proper ventilation in your home and workplace to reduce exposure to indoor pollutants like volatile organic compounds (VOCs) and mold.

Takeaway

Atmospheric pollution is a significant contributor to diabetes complications. Exposure to air pollution can lead to inflammation, cardiovascular disease, nerve damage, endocrine disruption, and respiratory problems.

While we may not have control over atmospheric pollution, we can take practical steps to reduce our exposure and limit the impact of atmospheric pollution on diabetes.