Infertility is a widespread issue that affects approximately 15% of all couples worldwide. While infertility can happen to both men and women, male infertility is often overlooked.

However, research shows that the increase in male infertility can be attributed to several daily habits that can impact sperm quality and quantity.

Smoking

Smoking can negatively impact male fertility in several ways. Studies show that smoking can lead to a decrease in sperm quality and quantity, lower sperm count, and increase sperm defects, which can lead to problems conceiving.

In addition, smoking can also cause erectile dysfunction, which makes it challenging to maintain and achieve an erection during sex.

Alcohol Consumption

Excessive alcohol consumption can cause damage to the liver, which is essential for healthy sperm production. Alcohol can cause a decrease in testosterone levels, which can lead to a decline in sperm count and quality.

Heavy drinking can also lead to liver cirrhosis, which makes it challenging for your body to eliminate excess estrogen, which can cause hormonal imbalances and lower sperm count.

Obesity

Being overweight or obese can lead to infertility in men. Obesity can cause hormonal imbalances in the body and reduce testosterone levels, which can negatively impact the quality and quantity of sperm.

Obese men frequently have high levels of estradiol and insulin, which also negatively affects sperm production.

Poor Eating Habits

A diet high in processed food and sugar can negatively impact male fertility. Studies have shown that a high sugar diet can lower testosterone levels and sperm production.

In addition, a diet high in trans fats can lower sperm count, motility and cause abnormal sperm shape.

Sedentary Lifestyle

A sedentary lifestyle can cause a decrease in testosterone levels, which can negatively impact fertility. Regular exercise is essential for healthy sperm production.

Regular exercise can also help you maintain a healthy body weight, which is essential for healthy fertility.

Tight Clothing

Wearing tight clothing, such as skinny jeans or tight shorts, can cause problems for sperm production, damaging sperm quality and count. Tight clothing can cause your testicles to heat up, which can lead to a decrease in sperm production and quality.

Stress

Stress can cause health issues, including male infertility. Chronic stress can cause a decrease in testosterone levels and reduce sperm production.

In addition, stress can cause erectile dysfunction, which can make it challenging to maintain an erection during sex.

Marijuana Use

Regular marijuana use can cause a decrease in testosterone levels and negatively impact sperm production and quality. Marijuana can also affect the pituitary gland, which is responsible for releasing testosterone.

Environmental Factors

Several environmental factors can also impact male fertility. Exposure to toxins, such as lead and pesticides, can negatively impact sperm production and quality.

In addition, exposure to radiation from mobile phones and laptops can also cause a decrease in sperm production.

Tight Schedules

Maintaining a tight and busy schedule can cause a decrease in fertility in men. Sleep deprivation caused by long working hours, frequent jet lag, and erratic shifts can cause male infertility.

It has been shown that men who work long hours have lowered testosterone levels and decreased sperm production.

To increase fertility, it is vital to maintain healthy daily habits. A balanced diet, regular exercise, reducing stress levels, quitting smoking, and limiting alcohol consumption can positively impact sperm production and quality.

In addition, wearing loose clothing can also help maintain fertile testicles and avoid exposure to environmental toxins.

Conclusion

Male infertility can be caused by several daily habits, including smoking, excessive alcohol consumption, poor eating habits, a sedentary lifestyle, wearing tight clothing, exposure to environmental toxins, and more.

To increase fertility, it is essential to adopt healthy habits like regular exercise, a balanced diet, and getting enough sleep. By making these lifestyle changes and avoiding unhealthy habits like smoking and over-drinking, men can improve their chances of conception and increase their overall fertility.