Rheumatoid arthritis (RA) is a type of autoimmune disorder that affects millions of people worldwide.

While the exact cause of RA is not yet known, it is believed that genetics, hormonal changes, and lifestyle factors such as diet, exercise, and stress can all play a role in its development. However, one factor that is often overlooked is the impact of profession on RA. In this article, we will take a closer look at how different professions can affect the risk of developing RA and the severity of the symptoms.

Professions with High Risk of RA

There are several professions that have been linked to a higher risk of developing RA. These include:.

Construction workers: Due to the physical demands of the job, construction workers are at a higher risk of developing RA. The constant lifting, bending, and carrying heavy loads can put a strain on the joints and contribute to the development of RA.
Office workers: While office workers do not have to deal with the physical demands of jobs like construction workers, they are still at a higher risk of RA. Sitting for long periods of time can contribute to stiffness and joint pain, especially in the neck, shoulders, and back.
Teachers: Teachers are also at a higher risk of RA due to the physical demands of the job. Constantly standing and walking around the classroom can put a strain on the joints and contribute to the development of RA.
Healthcare workers: Healthcare workers are at a higher risk of RA due to the constant exposure to infectious agents and chemicals that can trigger autoimmune responses in the body.

Professions that Can Worsen Symptoms

Even if a person does not work in a profession that is considered high risk for RA, their job can still impact the severity of their symptoms. Some professions that can worsen RA symptoms include:.

Manual labor jobs: Jobs that require repetitive motions, heavy lifting, and working in awkward positions can worsen RA symptoms. This includes jobs like factory work, assembly line work, and farming.
Jobs with long hours: Working long hours can take a toll on the body and exacerbate RA symptoms. This includes jobs in the hospitality industry, healthcare, and law enforcement.
Sedentary jobs: Sitting for long periods of time can worsen RA symptoms, especially in the neck, shoulders, and back. This includes jobs like office work, data entry, and call centers.

Prevention and Treatment Strategies

While it may not be possible to completely avoid jobs that are linked to a higher risk of RA or jobs that can worsen symptoms, there are still prevention and treatment strategies that can be employed. Some of these strategies include:.

Exercise: Regular exercise can help strengthen the muscles and joints, improve flexibility, and reduce stiffness and pain. Low-impact exercises like swimming, biking, and yoga are particularly beneficial for people with RA.
Ergonomic adjustments: Making ergonomic adjustments to workspaces can help reduce strain on the joints and prevent exacerbation of symptoms. This includes using ergonomic chairs, desks, and keyboards.
Healthy eating: Eating a healthy and balanced diet can help reduce inflammation in the body and improve overall health. This includes consuming plenty of fruits and vegetables, lean protein sources, and healthy fats.
Stress management: Stress can exacerbate RA symptoms, so finding ways to manage stress is important. This includes practicing relaxation techniques like meditation and deep breathing, and getting enough sleep.
Medication: There are several medications available that can help relieve RA symptoms, including nonsteroidal anti-inflammatory drugs (NSAIDs), disease-modifying antirheumatic drugs (DMARDs), and biologic response modifiers (biologics).

Conclusion

The impact of profession on RA is an important consideration for anyone who is at risk of developing or already has RA.

By understanding the professions that are linked to a higher risk of RA and the professions that can exacerbate symptoms, people can take steps to prevent the development of RA or manage their symptoms more effectively if they do have the condition.