Health

The Optimum Walking Rate for Your Well-Being

Discover the optimum walking rate for your well-being. Learn the benefits of brisk walking, how to determine your walking rate, and tips for a successful walking routine by victorianicholson
Estimated reading time: 0 min 0 sec
The Optimum Walking Rate for Your Well-Being Photo by RF._.studio on Pexels

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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