Colon cancer is considered as a major health challenge across the world. According to the World Health Organization (WHO), colon cancer is the third most commonly diagnosed cancer globally, accounting for about 9.7% of all cancers.

It is also the second leading cause of cancer deaths, accounting for 8.5% of the total cancer deaths. The good news is that colon cancer can be prevented by making simple changes in our diet and lifestyle. This article will focus on the power of fruits in fighting off colon cancer.

What is colon cancer?

Colon cancer, also known as colorectal cancer, is the uncontrolled growth and spread of abnormal cells in the large intestine.

The large intestine, also known as the colon, is the final part of the digestive system, where the waste products are stored before they are eliminated from the body. Colon cancer starts as small, noncancerous clumps of cells called adenomatous polyps, which can develop into cancer over time.

The symptoms of colon cancer may include changes in bowel habits, rectal bleeding, abdominal pain, and unexplained weight loss.

How can fruits help in fighting off colon cancer?

Fruits are an essential part of a healthy diet, and they are packed with vitamins, minerals, fiber, and antioxidants that can help in fighting off colon cancer. Here are some ways in which fruits can help:.

1. Fruits are rich in fiber

Fiber is the indigestible part of plant foods that passes through the digestive system, promoting regular bowel movements, and preventing constipation. High-fiber diets have been linked to a reduced risk of colon cancer.

Fruits such as apples, pears, raspberries, oranges, and bananas are rich in fiber and can help in maintaining a healthy colon.

2. Fruits are packed with antioxidants

Antioxidants are compounds that can prevent or slow damage to cells caused by free radicals, which are unstable molecules produced by the body in response to environmental stressors like pollution, smoking, and radiation.

Free radical damage can contribute to the development of colon cancer. Fruits such as berries, cherries, grapes, and citrus fruits are packed with antioxidants that can help in fighting off colon cancer.

3. Fruits are a great source of vitamins and minerals

Most fruits are a great source of vitamins and minerals that are essential for maintaining a healthy body. Vitamins and minerals can help in boosting the immune system, repairing damaged cells, and preventing the growth of cancer cells.

Fruits such as kiwi, papaya, mangoes, and oranges are rich in vitamin C, which can help in fighting off colon cancer. Fruits such as bananas, avocados, and tomatoes are rich in potassium, which can help in maintaining a healthy colon.

4. Fruits contain phytochemicals that can help in preventing colon cancer

Phytochemicals are naturally occurring compounds found in plants that can help in preventing cancer. Fruits contain various types of phytochemicals that can help in preventing colon cancer.

For example, blueberries contain anthocyanins, which have been shown to inhibit the growth of colon cancer cells. Pomegranates contain ellagic acid, which can inhibit the growth of colon cancer cells. Tomatoes contain lycopene, which can help in preventing colon cancer.

5. Fruits can help in maintaining a healthy weight

Excess body weight has been linked to an increased risk of colon cancer. Fruits are low in calories and high in fiber, which can help in maintaining a healthy weight.

Eating fruits instead of high-calorie snacks can help in reducing the risk of colon cancer.

Conclusion

In conclusion, colon cancer is a major health challenge, but it can be prevented by making simple changes in our diet and lifestyle.

Fruits are an essential part of a healthy diet, and they are packed with vitamins, minerals, fiber, and antioxidants that can help in fighting off colon cancer. By including a variety of fruits in our diet, we can reduce the risk of colon cancer and maintain a healthy body.