Infertility is a topic that has gained widespread attention in the past decade. One in six couples worldwide have trouble conceiving and have to undergo infertility treatments to become parents.
But what are the reasons behind this alarming rate of infertility? Most couples assume that infertility can only be attributed to underlying medical conditions, but the truth is quite different.
Alcohol
Excessive consumption of alcohol can severely impact fertility in both men and women. It can decrease sperm count and motility in men and increase the risk of menstrual disorders and ovulation problems in women.
Consuming alcohol during pregnancy can lead to miscarriage and fetal alcohol syndrome in babies.
Smoking
Smoking is another deadly habit that can lower fertility in both men and women. Smoking can decrease sperm count and motility in men and can cause irregular menstrual cycles and premature menopause in women.
Smoking during pregnancy can increase the risk of miscarriage, premature birth, and low birth weight babies.
Poor Nutrition
Following an imbalanced diet that lacks essential nutrients can negatively affect fertility. A diet low in zinc, folic acid, vitamin C, and iron can inhibit ovulation and sperm production.
Women who are underweight or obese may have irregular menstrual cycles, which can lower their chances of getting pregnant.
Environmental Toxins
Exposure to environmental toxins can harm fertility by damaging reproductive organs and creating hormonal imbalances. Pesticides, chemicals in household products, and pollution are known to cause infertility in males and females.
Stress
Stress has a tremendous impact on fertility. It can interfere with the hormonal balance in both men and women, leading to decreased sperm count and lower chances of conception.
Chronic stress can cause irregular menstrual cycles in women and can trigger early menopause. Stress management techniques such as yoga, meditation, and mindfulness can be helpful in reducing stress levels.
Obesity
Obesity can negatively affect fertility by causing hormonal imbalances, leading to ovulation problems in women and decreasing sperm count and motility in men.
It can also increase the risk of miscarriage, gestational diabetes, and pre-eclampsia during pregnancy.
Sexually Transmitted Infections
Sexually transmitted infections (STIs) such as Chlamydia and Gonorrhea can cause permanent damage to the reproductive organs in both men and women, leading to infertility.
It is imperative to get tested and treated for STIs promptly to avoid irreversible damage.
Age
Age is a factor that cannot be controlled when it comes to fertility. Women have a limited number of eggs, and the quality of eggs decreases with age, making it harder to conceive. Men also experience a decrease in sperm count and motility as they age.
Medications
Some medications can have adverse effects on fertility. Chemotherapy, radiation therapy, and certain antibiotics and antidepressants can decrease sperm count and motility in men and cause ovulation problems in women.
It is essential to discuss the possible side effects of medications with a doctor before taking them.
Conclusion
Fertility is a complex issue that can be influenced by various factors. Some of these factors, such as age, cannot be controlled, while others, such as lifestyle choices and environmental factors, can be managed.
Couples who face infertility should consult with a medical professional and explore various options available to them.
