Have you ever had the feeling that there is a lump in your throat that you just can’t seem to swallow? If so, you’re not alone. This peculiar sensation, known as globus sensation, is quite common and can affect anyone at any age.
Although the feeling of a lump in the throat can be unpleasant, it’s not usually a sign of a serious medical condition. Often, it’s related to stress, anxiety, or acid reflux.
In this article, we’ll examine some of the common causes of globus sensation and explore several ways you can alleviate the symptoms.
What Is Globus Sensation?
Globus sensation is the feeling of a lump or foreign object in the throat that can’t be swallowed. It is sometimes described as a tightness or fullness in the throat area, as if something is stuck.
The sensation can be present all the time or come and go intermittently.
Some people also experience other symptoms, such as difficulty swallowing, hoarseness, or a dry cough. While globus sensation can be bothersome, it usually isn’t painful.
What Causes a Lump in the Throat Sensation?
The cause of globus sensation can be challenging to determine as it can be associated with multiple conditions. Here are some of the most common reasons.
Gastroesophageal Reflux Disease (GERD)
GERD is a digestive disorder that occurs when stomach acid flows back into the esophagus, causing irritation and discomfort. One of the classic symptoms of GERD is heartburn, but it can also lead to a sensation of a lump or tightness in the throat.
The acid reflux triggers inflammation in the esophagus, which can cause the sensation of a lump or tightness in the throat.
The feeling of a lump in the throat may be particularly noticeable after eating, lying down, or when bending forward.
Lifestyle changes like eating smaller portions and avoiding triggers that cause heartburn can help relieve the symptoms of GERD and globus sensation. In some cases, medication, surgery, or other treatments may be necessary.
Anxiety and Stress
Anxiety and stress can cause the muscles in your neck and throat to tighten, leading to the feeling of a lump in your throat. This condition is known as psychogenic or functional dysphagia.
It’s a common condition, and people who experience it often describe it as feeling like they have a ball or lump in the throat, which can also cause difficulty swallowing.
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What causes tightness in the throat?
The best way to alleviate the symptoms of globus sensation caused by anxiety or stress is to address the underlying cause through relaxation techniques or therapy.
Deep breathing, meditation, and regular exercise can all help to reduce stress levels and calm the mind. Talking to a professional therapist can also help with anxiety, stress, and depression.
Thyroid Disorders
The thyroid gland is located in the neck and produces hormones that control metabolism. If the thyroid gland becomes enlarged, it can put pressure on the throat, leading to the sensation of a lump.
Thyroid nodules can also cause a similar sensation. These are small lumps that develop within the thyroid gland. Most thyroid nodules are benign, but they should be evaluated by a healthcare provider to determine if further treatment is necessary.
Cancer
In rare cases, globus sensation can be a sign of throat or neck cancer.
If the lump sensation persists or is accompanied by other symptoms, such as difficulty swallowing, hoarseness or a cough that doesn’t go away, it’s essential to see a healthcare provider. They can examine the throat and neck with an endoscope or other diagnostic tests to rule out cancer or other serious conditions.
How Can You Treat a Lump in Throat?
The best way to treat globus sensation will depend on the underlying cause of the condition. Here are some treatments that may help:.
Lifestyle Changes
Diet modification, smoking cessation, and avoidance of certain foods and beverages may help reduce the symptoms of globus sensation.
Medication
Your healthcare provider may prescribe medication to reduce acid reflux, relieve anxiety, or alleviate thyroid issues.
Therapy
If anxiety and stress are the primary cause of your globus sensation, your healthcare provider may recommend therapy to help you learn strategies to cope with stress and anxiety better.
In Summary
Globus sensation, or the feeling of a lump in the throat, can be uncomfortable but usually isn’t a sign of a serious medical condition. Many people experience this sensation due to stress, acid reflux, or thyroid disorders.
If the sensation persists or is accompanied by other symptoms, such as difficulty swallowing or hoarseness, it’s essential to seek medical attention.
By making lifestyle changes, taking medication, or receiving therapy from a healthcare provider, it’s possible to alleviate the symptoms of globus sensation and improve your overall quality of life.
