We’re all familiar with the adage that sitting is the new smoking, but what about standing? Surprisingly, standing for prolonged periods can have just as many health benefits as sitting less.

1. Burns More Calories

When you stand, your body burns more calories than when you sit. According to a study, standing for six hours a day can burn up to 54 extra calories. Over time, this can add up and help you lose weight or maintain a healthy weight.

2. Improves Posture

Standing up straight can improve your posture. It forces your back, shoulders, and neck to align properly, which can reduce pain and tension.

Over time, standing for longer periods can strengthen your core muscles and reduce your risk of developing back problems.

3. Lowers Risk of Chronic Diseases

Studies have shown that prolonged sitting is linked to an increased risk of chronic diseases such as type 2 diabetes, heart disease, and some types of cancer.

Standing and moving more throughout the day can help reduce your risk of developing these conditions.

4. Improves Mood and Energy Levels

When you stand, your blood flows more easily through your body, delivering much-needed oxygen and nutrients to your brain and muscles.

This can improve your mood, help reduce fatigue, and increase your energy levels, making you more productive and alert throughout the day.

5. Increases Lifespan

One study found that standing for just two hours a day can increase your lifespan by up to two years. While this may not seem like much, it’s significant when you consider the long-term benefits of standing over sitting.

6. Reduces Risk of Obesity

Standing burns more calories than sitting, helping to reduce your risk of becoming overweight or obese.

In fact, a study found that standing for three hours a day for five days can burn an extra 750 calories, which is the equivalent of running half a marathon each week.

7. Boosts Productivity

Standing can help boost your productivity and focus. When you stand, you’re less likely to slouch or feel drowsy, which can improve your mental clarity and alertness.

Additionally, standing can help you stay engaged and focused for longer periods, which can lead to higher levels of productivity.

8. Improves Blood Sugar Levels

Standing can also help improve your blood sugar levels. According to a study, standing for three hours after a meal can lower blood sugar levels by up to 43 percent, compared to sitting for the same period.

This can help reduce your risk of developing type 2 diabetes.

9. Reduces Risk of Varicose Veins

Sitting for prolonged periods can increase your risk of developing varicose veins, which are swollen and twisted veins that can be unsightly and painful.

Standing more throughout your day can help improve blood flow and reduce your risk of developing varicose veins.

10. Improves Digestion

Standing up straight can help improve digestion by allowing food to move more easily through your digestive system. Additionally, standing immediately after a meal can help prevent heartburn, acid reflux, and other digestive issues.