Coughing is a natural reflex of the body to remove any foreign material from the airway passages. However, it can be quite an irritating and exhausting experience, especially when it is accompanied by a sore throat, chest congestion and fatigue.

Coughing can lead to a lot of discomfort, sleep disturbance, and can also be embarrassing at times. While there are several over-the-counter remedies available for cough, they can also have side effects. Here are three foods that can help relieve your cough and offer relief naturally and safely.

1. Honey

Honey is a natural cough suppressant that has been used for centuries as a home remedy. It has a soothing effect on the throat and reduces coughing frequency.

Honey has antibacterial and anti-inflammatory properties that help fight infection and reduce inflammation in the airways. A study has shown that children who received honey before bed experienced significant relief from cough and better sleep quality. Honey can be taken alone or mixed with warm water, lemon or herbal tea.

It is advisable not to give honey to children under the age of one as it can lead to botulism.

2. Ginger

Ginger is a natural anti-inflammatory and antibacterial agent that helps ease coughing. It has been used for centuries for medicinal purposes and is an effective home remedy for cough.

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Ginger can be consumed in several forms – fresh, dried, powdered, or as a juice. It helps to loosen mucus in the airway passages and clears the throat making it easier to breathe. Ginger tea with a dash of honey or lemon is a popular home remedy for cough. Adding grated ginger to soups, broths or stir-fries can also offer relief.

3. Pineapple

Pineapple contains an enzyme called bromelain that has anti-inflammatory properties and helps break down mucus in the airway passages. It is a natural cough suppressant that can offer relief from cough and other respiratory symptoms.

Pineapple juice or pineapple chunks can be consumed to ease coughing and other related discomfort. Pineapple can also be added to smoothies or salads for an additional health boost.

Conclusion

Coughing can be quite unpleasant and disruptive, and it is essential to address the issue promptly. While cough syrups and other over-the-counter medications can offer relief, they can also have side effects and interact with other medications.

Incorporating natural remedies such as honey, ginger and pineapple into your diet can help provide relief without any significant side-effects. These foods are readily available, affordable and effective in easing your cough and related symptoms.