Prickly throat, sore throat, itchy throat, or any discomfort in your throat can be painful and irritating.

Your immune system sends signals through this passage when dealing with colds, sinus infections, flu, allergies, and other respiratory health challenges. Just like any other body part, the throat needs some TLC, which comes in the form of soothing drinks that can provide instant relief when needed. Here are the top 3 throat-soothing drinks you need to try:.

1. Ginger, Honey, and Lemon Tea

Ginger, honey, and lemon tea is one of the most common throat-soothing drinks and has been used for generations thanks to its natural anti-inflammatory and antibacterial properties.

To make this tea, you’ll need:.

1-inch piece of fresh ginger
4 cups of water
2–3 tablespoons of honey (preferably raw)
1 lemon

Directions:.

Peel and slice the ginger root, then crush it with the back of a spoon or a pestle and mortar to release its juices, oils, and natural healing compounds.
Boil the water and add the ginger.
Simmer for 10-15 minutes or until the tea turns golden brown and aromatic.
Remove from heat and pour the tea through a strainer into a mug.
Add honey and lemon juice to taste and stir well.

2. Apple Cider Vinegar and Honey Drink

Apple cider vinegar is known for its antibacterial and antiviral properties that can help boost your immune system and fight off germs and bacteria in your throat, while honey acts as a natural cough suppressant and soothes the throat.

Together, they make a potent combination that can help relieve sore throat and other respiratory symptoms.

To make this drink, you’ll need:.

1 tablespoon of apple cider vinegar
2 tablespoons of honey
1 cup of warm water

Directions:.

Combine the apple cider vinegar, honey, and warm water in a cup.
Stir well until the honey dissolves and the mixture is well combined.
Sip the drink slowly and let it coat the throat to relieve any discomfort and coughing.
Repeat several times a day as needed.

3. Turmeric Milk

Turmeric is a powerful anti-inflammatory spice that can help reduce inflammation and soothe the throat, especially when combined with milk, which can lubricate the throat and reduce discomfort.

To make this drink, you’ll need:.

1 teaspoon of turmeric powder
A pinch of black pepper
2 cups of milk (preferably almond or coconut milk)
1 tablespoon of honey (optional)

Directions:.

Heat the milk in a pot until it simmers (but not boils).
Add turmeric powder and black pepper to the milk and stir well.
Simmer for 5-10 minutes or until the milk has turned golden and fragrant.
Remove from heat and let it cool down for a few minutes.
If desired, add honey to taste and stir well.
Drink the mixture slowly, allowing it to coat your throat and soothe any discomfort.

Conclusion

The throat is a delicate and vital part of our respiratory system, which requires attention and care.

The natural ingredients in these throat-soothing drinks can help calm any irritation or discomfort and provide relief from coughing, inflammation, and other respiratory symptoms. Try these drinks today and see the difference in how they can help you feel better.