Psoriasis is a chronic skin condition that affects millions of people around the world. While the exact cause of the disease isn’t fully understood, there are a number of factors that can trigger or worsen psoriasis.

Here are six of the most common causes of psoriasis breakouts:.

1. Stress

Stress is one of the most common triggers of psoriasis. When you’re under a lot of stress, your body releases hormones that can activate the immune system and cause inflammation.

This inflammation can lead to psoriasis flare-ups, making the condition worse. If you’re dealing with a lot of stress, finding ways to manage it, such as through meditation, yoga, or therapy, may help to reduce the frequency and severity of psoriasis flares.

2. Smoking

Smoking cigarettes and other tobacco products can increase the risk of developing psoriasis, and can also worsen the condition in people who already have it.

Nicotine in cigarettes causes blood vessels to narrow, reducing blood flow to the skin and possibly triggering psoriasis outbreaks. Quitting smoking is not only important for overall health, but it can also help improve psoriasis symptoms.

3. Alcohol Consumption

Heavy alcohol consumption can also worsen psoriasis symptoms. Alcohol is known to dilate blood vessels, which can lead to increased inflammation and more severe psoriasis outbreaks.

Additionally, alcohol can also interfere with the effectiveness of some psoriasis medications. If you have psoriasis, it’s important to limit your alcohol consumption or abstain completely.

4. Cold Weather

Cold, dry weather can be particularly harsh on people with psoriasis. The dry air can cause skin to become more dry, itchy, and flaky. Additionally, the cold can cause skin to crack, which can make psoriasis symptoms worse.

To help reduce the effects of cold weather, be sure to moisturize regularly and wear warm, protective clothing when outside.

5. Infections and Illnesses

Infections and other illnesses can also lead to psoriasis outbreaks. When the immune system is compromised, it may trigger psoriasis flares.

Additionally, certain medications used to treat infections or other illnesses, such as beta blockers or lithium, can worsen psoriasis symptoms. If you have psoriasis, it’s important to work closely with your healthcare provider to manage any illnesses or infections effectively.

6. Triggers Specific to Each Individual

Finally, it’s worth noting that psoriasis triggers can vary widely from person to person. For some people, certain foods or allergens may trigger psoriasis outbreaks, while for others, stress or exposure to certain chemicals may be the culprit.

Keeping a journal of when and where psoriasis outbreaks occur, and what you were doing, eating, or using at the time may help you to identify your individual triggers.

Conclusion

While psoriasis is a complex condition with many potential causes, identifying and managing triggers is an important step in reducing the frequency and severity of psoriasis outbreaks.

By taking steps to manage stress, quit smoking, limit alcohol intake, protect skin in cold weather, and work with healthcare providers to manage infections and illnesses, people with psoriasis can improve their quality of life and reduce the impact of the disease.