Health

The Top Three Mistakes That Hurt Your Eyes

Learn about the top three mistakes that hurt your eyes and how to avoid them to better take care of your eye health by tynefoster
Estimated reading time: 1 min 55 sec
The Top Three Mistakes That Hurt Your Eyes Photo by Sakshi Patwa on Pexels

Our eyes are one of the most important parts of our body and yet we often take them for granted. With the rise of digital devices and longer screen time, it’s more important than ever to pay attention to our eye health.

Here are the top three mistakes that you might be making that hurt your eyes:.

Mistake #1: Not Giving Your Eyes Enough Rest

Staring at a screen for extended periods of time can lead to eye strain and fatigue, which can cause your eyes to feel dry and irritated. This is often referred to as Computer Vision Syndrome (CVS).

To help alleviate the symptoms of CVS, it’s important to give your eyes regular breaks.

One simple way to do this is to follow the 20-20-20 rule. Every 20 minutes, take a 20-second break and focus on an object at least 20 feet away. This can help reduce eye strain and improve your overall eye health.

Mistake #2: Neglecting to Wear Sunglasses

Protecting your eyes from the sun’s harmful UV rays is important for maintaining good eye health.

Overexposure to UV rays has been linked to a number of eye problems including cataracts, macular degeneration, and even skin cancer around the eyelids.

Related Article Three Common Habits that Damage Your Eyesight

When you’re outside, be sure to wear sunglasses that offer 100% protection against both UVA and UVB rays. Look for sunglasses that block out 75-90% of visible light and have lenses that are gray, green or brown.

Mistake #3: Rubbing Your Eyes

It’s natural to rub your eyes when they’re feeling tired or dry, but this can actually cause more harm than good. Rubbing your eyes too hard can lead to small scratches on the cornea and can make any existing eye conditions worse.

Instead of rubbing your eyes, try using artificial tears to help lubricate them or take a quick nap to give your eyes a break.

If you frequently rub your eyes due to allergies, consider taking an allergy medication or using an allergy eye drop to help alleviate your symptoms.

Conclusion

By avoiding these three mistakes, you can be on your way to healthier, happier eyes. Remember to give your eyes regular breaks, wear sunglasses when you’re outside, and avoid rubbing your eyes.

By taking care of your eyes, you’ll be able to enjoy your favorite activities without any discomfort or pain.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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