When you are plagued with a persistent cough, it can be difficult to find relief. While there are numerous over-the-counter cough medicines available, many people prefer natural remedies to alleviate their symptoms.

Natural expectorants are substances that help to thin and loosen mucus in the airways, making it easier to cough up and expel. In this article, we will explore the top two natural expectorants that can effectively assist with coughing.

1. Honey

Honey has been used for centuries as a natural remedy for various ailments, including coughs and sore throats. It possesses antibacterial and antiviral properties that can help fight infections while soothing the throat and reducing inflammation.

Honey is also a known natural expectorant, helping to loosen mucus and relieve coughing. Here’s how you can use honey to help with your cough:.

– Honey and Warm Water: Mix 1-2 tablespoons of honey in a glass of warm water and drink it several times a day. This concoction will provide relief by coating the throat and reducing irritation.

– Honey and Herbal Tea: Add a teaspoon of honey to your favorite herbal tea, such as chamomile or peppermint. This combination will not only provide soothing benefits but also help to loosen mucus.

– Honey and Lemon: Mix 1 tablespoon of honey with freshly squeezed lemon juice and consume it to soothe your throat and reduce coughing.

2. Ginger

Ginger is a powerful herb that offers numerous health benefits, including its effectiveness as a natural expectorant. It helps to break down mucus, making it easier for your body to eliminate it.

Ginger also possesses anti-inflammatory and antibacterial properties that can provide relief from a cough caused by irritation or infection. Below are different ways to use ginger as a natural expectorant:.

– Ginger Tea: Prepare a cup of ginger tea by simmering fresh ginger slices in water for about 10 minutes. Add honey and lemon for added benefits. Drink this tea several times a day to alleviate coughing.

– Ginger and Honey Syrup: Mix 1 teaspoon of freshly grated ginger with 1 tablespoon of honey. Consume 1-2 teaspoons of this mixture as needed to relieve your cough.

– Ginger Steam Inhalation: Boil a pot of water and add a few slices of fresh ginger. Carefully inhale the steam by covering your head with a towel and leaning over the pot.

The warm ginger-infused steam will help to open up your airways and soothe your cough.

Conclusion

When dealing with a stubborn cough, natural expectorants can provide relief without the side effects often associated with commercial cough medicines.

Honey and ginger are two excellent options to consider as they offer not only expectorant properties but also additional beneficial effects on your overall health. Remember to consult with a healthcare professional if your cough persists or worsens.