If you’re trying to conceive, it’s important to ensure you’re eating a healthy and balanced diet. One way of doing this is by incorporating fertility smoothies into your daily routine.
These smoothies can help to increase your nutrient intake, balance your hormones and boost your fertility. Here are some of the ultimate fertility smoothies you should consider trying:.
1. The Green Goddess
This smoothie is packed with fertility boosting nutrients and antioxidants. It’s a great option for those who want a refreshing and energising start to their day!.
- 2 cups spinach
- 1 banana
- 1/2 cup pineapple
- 1/2 cup coconut water
- 1/2 avocado
- 1 tsp maca powder (optional)
2. The Berry Blast
Berries are known for their high antioxidant content and can help to reduce inflammation in the body. This smoothie is a great option for those who love the taste of berries.
- 1 cup mixed berries
- 1 banana
- 1/2 cup almond milk
- 1 tbsp chia seeds
- 1 tsp honey
3. The Cinnamon Swirl
Cinnamon is known for its ability to regulate blood sugar levels, which can be beneficial for fertility. This smoothie is a great option for those who love the taste of cinnamon.
- 1 banana
- 1 cup almond milk
- 1 tsp cinnamon
- 1 tsp honey
- 1 tsp vanilla extract
4. The Chocolate Fix
Who doesn’t love a bit of chocolate? This smoothie is a great way to satisfy your sweet tooth while also boosting your fertility!.
- 1 banana
- 1/2 cup almond milk
- 1 tbsp cacao powder
- 1 tbsp almond butter
- 1 tsp honey
5. The Tropical Twist
This smoothie is packed with tropical flavours and is a great option for those who love the taste of coconut.
- 1 cup pineapple
- 1 banana
- 1/2 cup coconut milk
- 1/2 cup coconut water
- 1 tsp maca powder (optional)
6. The Nutty Professor
This smoothie is great for those who love the taste of nuts and seeds. It’s packed with healthy fats and protein, which can be beneficial for fertility.
- 1 banana
- 1 cup almond milk
- 1 tbsp almond butter
- 1 tbsp chia seeds
- 1 tsp honey
7. The Beetroot Boost
Beetroot is packed with iron and folate, which are important nutrients for fertility. This smoothie is a great option for those who want to boost their nutrient intake.
- 1 beetroot
- 1 apple
- 1 banana
- 1/2 cup almond milk
- 1 tsp honey
8. The Mango Madness
Mango is packed with vitamin C, which can help to boost fertility. This smoothie is a great option for those who love the taste of mango.
- 1 mango
- 1 banana
- 1/2 cup almond milk
- 1 tsp maca powder (optional)
- 1 tsp honey
9. The Pomegranate Power
Pomegranate is packed with antioxidants, which can be beneficial for fertility. This smoothie is a great option for those who want to boost their antioxidant intake.
- 1 cup pomegranate seeds
- 1 banana
- 1/2 cup almond milk
- 1 tsp honey
10. The Superfood Smoothie
This smoothie is packed with superfoods and is a great option for those who want to boost their nutrient intake.
- 1 banana
- 1 cup almond milk
- 1 tbsp chia seeds
- 1 tbsp hemp seeds
- 1 tsp spirulina powder
- 1 tsp honey
These are just some of the ultimate fertility smoothies you can try. Remember to use organic ingredients where possible and to vary your smoothies to ensure you’re getting a range of nutrients. Good luck on your fertility journey!.