Sore throats can be a real pain, no matter what time of year it is. But in the summer months, when we’re more likely to be spending time outside and engaging in outdoor activities, a sore throat can feel especially frustrating.

Fortunately, there are a number of natural remedies that can help soothe your throat pain and get you back to feeling your best.

1. Honey

Honey is a natural antibacterial and anti-inflammatory agent that can help soothe a sore throat. You can add it to tea or simply eat it straight from the jar.

2. Ginger

Ginger is another natural anti-inflammatory agent that can help reduce swelling in your throat. You can add fresh ginger to tea or simply chew on a piece of raw ginger root.

3. Chamomile

Chamomile is a natural relaxant that can help soothe your sore throat and reduce inflammation. Add dried chamomile flowers to hot water to make a soothing tea.

4. Salt water gargle

A salt water gargle can help reduce inflammation and kill bacteria in your throat. Mix 1/4 to 1/2 teaspoon of salt in 8 ounces of warm water and gargle for 30 seconds, then spit it out.

5. Essential oils

Essential oils like peppermint, tea tree, and eucalyptus can help soothe a sore throat. You can add a few drops to a diffuser or humidifier, or dilute them with a carrier oil and apply them topically.

6. Steam

Steam can help moisten and soothe your throat. Take a hot shower or fill a bowl with hot water, place a towel over your head, and inhale the steam for 10-15 minutes.

7. Tea

Herbal teas like licorice root, slippery elm, and peppermint can help soothe a sore throat. Drink them throughout the day to keep your throat moist and relieve pain.

8. Hydration

Staying hydrated can help keep your throat moist and reduce pain. Drink plenty of water and other fluids throughout the day.

9. Lemon

Lemon is a natural antibacterial and anti-inflammatory agent that can help soothe your sore throat. Add lemon juice to hot water or tea, or suck on a lemon wedge.

10. Apple cider vinegar

Apple cider vinegar has antibacterial properties that can help kill bacteria in your throat. Add a tablespoon to hot water and drink it, or mix it with honey and water for a soothing drink.

Conclusion

Sore throats can be a real pain, but there are plenty of natural remedies that can help soothe your throat and get you feeling better in no time.

Whether you prefer honey, ginger, tea, or essential oils, there’s a remedy out there that can help relieve your throat pain and get you back to enjoying your summer activities.