Pregnancy is a beautiful and life-changing experience, but it can also come with unexpected side effects that catch many women off guard.

While some symptoms are well-known, such as morning sickness and fatigue, there are many other ways in which being pregnant can impact a woman’s body and mind.

1. Nosebleeds

Some women experience frequent nosebleeds during pregnancy due to the increased blood flow and hormonal changes in the body. While they are generally not dangerous, they can be uncomfortable and inconvenient.

To minimize the risk of nosebleeds, it is important to stay hydrated and avoid blowing your nose too hard.

2. Skin Changes

Pregnancy can have a significant impact on a woman’s skin, causing changes such as acne, darkening of the skin, and stretch marks.

Hormonal changes and increased blood flow can cause acne breakouts, while a condition known as “melasma” can cause dark patches to appear on the face. Additionally, stretch marks can appear on the stomach, thighs, and breasts as the skin stretches to accommodate the growing baby.

3. Memory Issues

Many women report experiencing memory issues during pregnancy, often referred to as “pregnancy brain” or “mommy brain.” Hormonal changes, sleep deprivation, and the stress of preparing for a new baby can all contribute to these cognitive challenges. While they are usually temporary and go away after childbirth, they can be frustrating in the moment.

4. Changes in Libido

Pregnancy can have a significant impact on a woman’s sex drive. While some women experience an increase in libido due to hormonal changes, others may feel less interested in sex due to physical discomfort or emotional stress.

It is important for partners to communicate openly during this time and adjust their expectations as needed.

5. Mood Swings

Pregnancy can be an emotional rollercoaster, with many women experiencing mood swings and heightened emotions during this time.

Changes in hormones, concerns about the health of the baby, and the stress of preparing for childbirth can all contribute to these shifts in mood. It is important for women to seek support from their partners, friends, and healthcare providers if they are struggling with their mental health during pregnancy.

6. Varicose Veins

Varicose veins are a common side effect of pregnancy, particularly in the legs and feet. The increased pressure on the veins due to the growing uterus can cause them to bulge and become more visible.

In some cases, varicose veins can be uncomfortable or even painful. Wearing supportive stockings, staying active, and avoiding prolonged periods of standing or sitting can all help prevent this issue.

7. Joint Pain

Pregnancy can put additional stress on a woman’s joints, causing pain and stiffness. The hormone relaxin, which helps prepare the body for childbirth, can also loosen the ligaments in the pelvis and hips, leading to discomfort.

Gentle exercise, such as prenatal yoga or swimming, can help alleviate joint pain and improve overall mobility.

8. Sleeplessness

Many pregnant women struggle with getting enough sleep due to physical discomfort, frequent urination, and anxiety.

It is important to prioritize rest during this time and develop healthy sleep habits, such as establishing a consistent bedtime routine and creating a comfortable sleeping environment.

9. Gum Disease

Pregnancy can make women more susceptible to gum disease, due to the hormonal changes in the body.

Additionally, the presence of bacteria in the mouth can potentially be passed on to the baby during birth, making good oral hygiene practices especially important during this time.

10. Hair Loss

While many women experience thicker, shinier hair during pregnancy, it is not uncommon to experience hair loss after childbirth.

Hormonal changes can cause hair follicles to enter a “resting” phase, which can lead to excessive shedding several months after giving birth. This is usually temporary and hair growth typically returns to normal within a few months.

Overall, pregnancy can be filled with unexpected surprises and challenges, both physical and emotional. It is important for women to take care of themselves during this time and seek support from their healthcare providers, loved ones, and community.