Calcium is one of the most essential minerals for the human body and is an essential component for the growth and development of bones and teeth. It is also essential in bone density maintenance, muscle function, and nerve signaling.

Despite its importance, it has been found that many people worldwide suffer from a lack of calcium in the diet, leading to a variety of health problems. The following article discusses the worldwide epidemic of inadequate calcium intake and its effects.

What is calcium?

Calcium is an essential mineral that is used in many aspects of the body. Most people know that calcium is important for the growth and maintenance of healthy bones and teeth, but it is also used in other parts of the body.

Calcium is used in the function of muscles and nerves, the blood clotting process, and the release of hormones. Calcium is stored in bones and teeth and can be released into the bloodstream when the body requires more calcium.

The recommended daily intake of calcium

The recommended daily intake of calcium varies based on age, gender, and lifestyle. For most adults, the recommended daily intake is between 1000 to 1300 milligrams of calcium per day.

Pregnant and nursing women require more calcium than non-pregnant women. Children and teenagers require more calcium during growth periods. Those who are lactose intolerant, vegan, or have digestive issues may need supplementation to achieve the recommended daily calcium intake.

Causes of inadequate calcium intake

Inadequate calcium intake is a worldwide epidemic that affects people of all ages, genders, and geographic locations. The most common causes of inadequate calcium intake include:.

Low intake of dairy products – Dairy products are an excellent source of calcium, but for those who are lactose intolerant or dislike the taste, they may be less likely to consume them.
Poor diet – A diet that is low in fruits, vegetables, and other calcium-rich foods may contribute to inadequate calcium intake.
Aging – Older adults may have difficulty absorbing calcium from the diet, leading to inadequate calcium levels.
Lack of supplementation – Those who are unable to achieve the recommended daily intake of calcium through diet alone may need to take calcium supplements.

The effects of inadequate calcium intake

The effects of inadequate calcium intake can be severe and can lead to a variety of health problems. These include:.

Osteoporosis – A condition where the bones become brittle and fragile due to calcium deficiency. It can lead to fractures and other bone-related injuries.
Hypocalcemia – A condition where the blood calcium levels drop below normal levels. It can lead to seizures, muscle spasms, and other serious health problems.
Cardiovascular disease – Low calcium levels have been linked to an increased risk of heart disease and hypertension.
Poor dental health – Inadequate calcium intake can lead to weakened teeth and gums, leading to an increased risk of tooth decay and dental disease.

Preventative measures

The best way to prevent inadequate calcium intake is through a balanced diet. Foods that are high in calcium include:.

Dairy products such as milk, cheese, and yogurt
Green leafy vegetables such as broccoli, kale, and spinach
Fish such as salmon and sardines
Fortified foods such as orange juice and cereals

Supplementation may also be necessary for those who are unable to consume enough calcium through diet alone. It is important to speak to a healthcare professional before beginning any supplementation to ensure the proper dosage.

Conclusion

Inadequate calcium intake is a worldwide epidemic that affects people of all ages and poses a serious health risk. It is essential to consume enough calcium through diet or supplementation to ensure strong bones, healthy muscles, and overall health.

By making small changes to your diet and speaking with a healthcare professional about supplementation, you can ensure that you are consuming enough calcium to keep your body healthy and strong.