We all know the importance of eating healthy and making wise food choices. From the time we are young, we are taught to eat our fruits and vegetables, whole grains, lean proteins, and low-fat dairy products.

But did you know that some of the so-called “healthy” foods we eat regularly may not be as good for us as we think? Here are ten common foods that may be harming our bodies.

1. Fruit Juice

Fruit juice is often promoted as a healthy alternative to soda. However, most store-bought fruit juices are high in sugar and calories and lack the fiber and other nutrients found in whole fruits.

In fact, drinking fruit juice regularly has been linked to an increased risk of obesity and type 2 diabetes, among other health problems.

2. Granola Bars

Granola bars are often marketed as a healthy snack, but many brands contain high amounts of added sugars and unhealthy fats. Some granola bars even contain more calories than a candy bar.

To make sure you’re getting a healthy snack, look for granola bars that are low in sugar and contain whole grains and nuts.

3. Agave Nectar

Agave nectar is often promoted as a healthier alternative to sugar and other sweeteners. However, it is high in fructose, which can contribute to insulin resistance and other health issues.

In fact, agave nectar actually contains more fructose than high fructose corn syrup.

4. Smoothies

Smoothies are a popular choice for breakfast or a quick snack, but they can be high in sugar and calories if not made with the right ingredients. Many smoothies contain large amounts of fruit juice, sweetened yogurt, and other sugary additives.

To make a healthy smoothie, use whole fruits, plain yogurt, and add-ins like spinach or chia seeds for added nutrition.

5. Gluten-Free Products

Many people believe that gluten-free products are healthier than their gluten-containing counterparts.

However, many gluten-free products are highly processed and contain large amounts of added sugars and unhealthy fats in order to mimic the texture and taste of gluten-containing foods. If you do not have a gluten allergy or intolerance, it is best to opt for whole grains.

6. Rice Cakes

Rice cakes are often marketed as a low-calorie, healthy snack. However, they are highly processed and lack the nutrients found in whole grains. Additionally, rice cakes have a high glycemic index, which means they can cause a spike in blood sugar levels.

7. Veggie Chips

Veggie chips, like rice cakes, are often marketed as a healthy alternative to traditional potato chips. However, many brands are made with highly processed vegetable powders and oils. They also tend to be high in calories, unhealthy fats, and sodium.

If you want a healthy snack, opt for fresh vegetables with hummus or guacamole.

8. Canned Tomatoes

Canned tomatoes are often used in sauces and other dishes, but many canned tomato products contain bisphenol-A (BPA), a chemical linked to hormone disruption, obesity, and other health problems.

To avoid BPA, look for canned tomato products that are labeled “BPA-free,” or use fresh tomatoes instead.

9. Diet Soda

Diet soda is often promoted as a healthy alternative to regular soda, but it contains artificial sweeteners that have been linked to a range of health problems, including obesity, type 2 diabetes, and heart disease.

Some studies have even suggested that drinking diet soda regularly can increase your risk of stroke and dementia.

10. Low-Fat Yogurt

Low-fat yogurt is often marketed as a healthy snack, but many brands contain high amounts of added sugar and artificial ingredients. Additionally, many low-fat yogurts lack the healthy fats found in full-fat versions.

To make sure you’re getting a healthy snack, look for plain, full-fat yogurt and add your own fruit, nuts, or seeds for flavor and nutrition.

Conclusion

Just because a food is marketed as “healthy” or “all-natural” does not mean it is good for us. It is important to read labels carefully and choose whole, minimally processed foods whenever possible.

By being aware of these common “healthy” foods that may be harmful to our bodies, we can make better choices for our health.