Welcoming a new life into the world is a joyous and exciting time for any woman. However, it is important to be mindful of the things we say to a woman who is expecting.

Our words have the power to uplift and support, but they can also unintentionally cause stress or harm. With that in mind, here are ten things you should avoid saying to a woman who’s expecting.

1. “Are you sure you should be eating/drinking that?”

While it’s natural to care about the well-being of an expectant mother, commenting on what she eats or drinks can be intrusive and judgmental.

Trust that she is making informed decisions about her diet and consults her healthcare provider for guidance.

2. “Wow, you look huge!”

Body image is a sensitive subject for many women, and pregnancy can bring additional insecurities. Instead of commenting on her appearance, focus on complimenting her glow, her strength, or her excitement for the baby.

3. “Are you sure there’s only one in there?”

Commenting on the size of a woman’s baby bump can make her self-conscious, especially if she is already aware that she is carrying a larger or smaller baby.

It’s best to avoid making assumptions or comparisons and instead celebrate the miracle of life.

4. “You look tired.”

Pregnancy can be physically and emotionally draining, and the expectant mother may indeed be tired. However, stating the obvious can come across as insensitive or negative.

Instead, offer support and ask if there’s anything you can do to help her feel more rested.

5. “Get all the sleep you can now because you won’t sleep again for years!”

While it’s true that the arrival of a newborn disrupts sleep patterns, constantly reminding an expectant mother of this can cause unnecessary anxiety.

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Encourage her to focus on the present and reassure her that she’ll manage when the time comes.

6. “Are you sure you’re ready for motherhood?”

The decision to become a mother is deeply personal, and questioning someone’s readiness can be hurtful. Instead, offer words of encouragement and support as she embarks on this new chapter of her life.

7. “You’ll never be able to [insert activity] again.”

While certain activities may need to be adjusted or put on hold during pregnancy and early motherhood, assuming that a woman will lose all her personal interests or hobbies can diminish her sense of identity. Encourage her to find a healthy balance.

8. “Are you disappointed it’s not a [boy/girl]?”

The gender of a baby should not determine the level of joy and excitement in a family. Assuming a woman’s preference for a particular gender can be presumptuous and put unnecessary pressure on her.

Celebrate the baby’s health and offer support regardless of the gender.

9. “You shouldn’t be working so late into your pregnancy.”

Workplace decisions during pregnancy are personal and should be made in consultation with healthcare professionals, partners, and employers.

Refrain from questioning or passing judgments on a woman’s choices regarding her work, unless she openly seeks advice or guidance.

10. “Are you sure you want to have a natural birth/epidural?”

Every woman’s birth plan is unique and deeply personal. It is not for anyone else to decide or question the choices she makes for herself and her baby. Instead, respect her decision and offer support during the birthing process.

Conclusion

During pregnancy, it is essential to be mindful of the impact our words can have on an expectant mother.

By avoiding these ten statements and instead offering support, encouragement, and positivity, we can create a loving and empowering environment for women as they embark on their journey into motherhood.