If you are someone who has thyroid problems, you may be wondering what foods are best to consume and what to avoid. The truth is, there are certain foods that can help promote a healthy thyroid function, while others can hinder it.

Here’s a guide on what to eat and avoid in your daily diet.

Eat More Seafood

Seafood is high in iodine, a mineral that is important for the production of thyroid hormones. Eating seafood can help boost your iodine intake. Some of the best seafood options to include in your diet are tuna, salmon, shrimp, and cod.

Eat More Fruits and Vegetables

Fruits and vegetables are a rich source of antioxidants, vitamins, and minerals that help keep the body healthy. They are also low in calories, making them great for weight management, which is important for those with thyroid problems.

Some of the best fruits and vegetables to include in your diet are berries, leafy greens, broccoli, sweet potatoes, and carrots.

Eat More Protein

Protein is essential for the healthy functioning of the thyroid gland. It helps in the production of thyroid hormones, and also helps build and repair tissues in the body.

Good sources of protein include lean meat, fish, poultry, legumes, and nuts and seeds.

Avoid Processed Foods

Processed foods are often high in sodium, which can disrupt the delicate balance of iodine in the body. They are also high in calories, unhealthy fats, and sugars, which can lead to weight gain and other health problems.

Try to avoid processed foods as much as possible and stick to whole, nutrient-dense foods instead.

Avoid Goitrogens

Goitrogens are a group of compounds found in certain foods that can interfere with thyroid function. They work by blocking the uptake of iodine by the thyroid gland, which can lead to an enlarged thyroid gland or goiter.

Some of the most common goitrogenic foods include broccoli, cauliflower, kale, cabbage, and soy products. While these foods can still be consumed in moderation, it is best to limit your intake if you have thyroid problems.

Avoid Excessive Alcohol Consumption

Alcohol can interfere with the absorption of thyroid hormones, leading to an increased risk of thyroid problems. It can also damage the liver, which plays a crucial role in the processing of thyroid hormones in the body.

If you have thyroid problems, it’s best to limit your alcohol intake and consume it in moderation.

Consume Adequate Amounts of Selenium and Zinc

The minerals selenium and zinc are important for the healthy functioning of the thyroid gland. Selenium plays a critical role in the conversion of inactive thyroid hormone to active thyroid hormone, while zinc helps regulate thyroid hormone production.

Good sources of selenium include brazil nuts, seafood, and eggs, while good sources of zinc include meat, shellfish, and legumes.

Avoid Excessive Intake of Soy Products

Soy products contain phytoestrogens, which can interfere with thyroid hormone synthesis. If you have thyroid problems, it’s best to limit your intake of soy products such as soy milk, tofu, and tempeh.

However, fermented soy products such as miso and natto may be beneficial for thyroid health, as the fermentation process reduces the levels of phytoestrogens.

Eat Whole Grains

Whole grains such as quinoa, brown rice, and oats are a good source of fiber, vitamins, and minerals, which are important for thyroid health. They also provide a steady supply of energy, which can help combat symptoms such as fatigue and lethargy.

Conclusion

If you have thyroid problems, it’s important to consume a healthy, balanced diet that supports thyroid function.

This means eating more seafood, fruits and vegetables, protein, and whole grains, and avoiding processed foods, goitrogens, excessive alcohol consumption, and excessive intake of soy products. By following these dietary tips, you can help promote a healthy thyroid and improve your overall health and wellbeing.