Cinnamon is a spice that has been used for centuries to add flavor and aroma to food. However, recent studies have shown that cinnamon is more than just a tasty spice; it also provides several health benefits.

Here are the top 10 health benefits of cinnamon confirmed by science:.

1. Improves Insulin Sensitivity and Lower Blood Glucose Levels

Cinnamon has been shown to improve insulin sensitivity and lower blood glucose levels.

A study found that people who regularly consumed cinnamon had lower fasting blood glucose levels and better insulin sensitivity than those who didn’t consume cinnamon. The active compound in cinnamon is thought to be polyphenols, which can improve insulin sensitivity by increasing the uptake of glucose into cells.

2. Lowers Cholesterol Levels

Cinnamon has been shown to lower cholesterol levels, particularly LDL (the “bad” cholesterol). A study found that consuming cinnamon daily for 12 weeks reduced LDL cholesterol levels by 16% in people with type 2 diabetes.

The active compounds in cinnamon may interfere with the absorption of dietary cholesterol and increase the elimination of cholesterol from the body.

3. Anti-inflammatory Properties

Cinnamon has anti-inflammatory properties, which may help reduce inflammation in the body and lower the risk of chronic diseases, such as heart disease, cancer, and diabetes.

A study found that cinnamon extract reduced markers of inflammation in mice with colitis (inflammation of the colon).

4. Antioxidant Properties

Cinnamon is a rich source of antioxidants, which protect the body from oxidative stress caused by free radicals. Oxidative stress is linked to many chronic diseases, such as Alzheimer’s disease, Parkinson’s disease, and cancer.

A study found that a water extract of cinnamon had higher antioxidant activity than other spice extracts.

5. Improves Brain Function

Cinnamon has been shown to improve brain function, including memory, attention, and cognitive processing. A study found that smelling cinnamon improved participants’ scores on tasks related to attention and memory.

Another study found that cinnamon extract improved learning and memory in mice.

6. Fights Bacterial and Fungal Infections

Cinnamon has been shown to have antibacterial and antifungal properties, which may help fight infections.

A study found that cinnamon oil inhibited the growth of various bacterial and fungal strains, including Candida albicans (a yeast that can cause infections). Another study found that cinnamon extract was effective against H. pylori, a bacteria that can cause stomach ulcers and cancer.

7. Promotes Weight Loss

Cinnamon may help promote weight loss by reducing insulin resistance and lowering blood glucose levels. A study found that consuming cinnamon improved body composition and blood lipids in obese individuals with metabolic syndrome.

Another study found that cinnamon supplementation reduced body weight, BMI, and waist circumference in overweight and obese women.

8. Boosts Immune System

Cinnamon has been shown to have immune-boosting properties, which may help protect against infections and diseases. A study found that cinnamon extract increased the production of immune cells and antibodies in mice.

Another study found that cinnamon oil helped fight the flu virus in vitro.

9. Reduces Risk of Heart Disease

Cinnamon may help reduce the risk of heart disease by improving cholesterol levels, reducing inflammation, and increasing antioxidant activity.

A study found that cinnamon extract improved several markers of heart health, including cholesterol levels, blood pressure, and arterial stiffness, in people with type 2 diabetes. Another study found that cinnamon supplementation reduced oxidative stress and inflammation in people with metabolic syndrome.

10. Promotes Dental Health

Cinnamon has been shown to have antibacterial properties, which may help promote dental health. A study found that cinnamon oil reduced the growth of bacteria in the mouth and decreased bad breath.

Another study found that chewing cinnamon gum reduced the amount of bacteria in saliva.

Conclusion

Cinnamon is a spice that provides several health benefits, including improving insulin sensitivity, reducing cholesterol levels, fighting inflammation and infections, promoting weight loss, and boosting brain function and immune system.

Incorporating cinnamon into your diet may be a simple and tasty way to improve your health.