Summer is a season of fun and relaxation, but it can also leave us with painful sunburns if we’re not careful.

Whether you’ve spent too much time lounging by the pool or forgot to reapply sunscreen during an outdoor adventure, dealing with sunburn can be a real pain. However, there are several effective ways to soothe your skin and promote healing. In this article, we’ll share the top 10 tips for dealing with sunburn, so you can ease the discomfort and get back to enjoying your summer.

1. Cool Down with Cold Compresses

To start treating your sunburn, use cold compresses on the affected areas. Soak a clean cloth or towel in cold water and gently apply it to your skin.

The cool temperature helps to reduce inflammation and provides temporary relief from the burning sensation. Avoid using ice directly on the sunburned skin as it may cause further damage.

2. Hydrate Your Skin with Aloe Vera

Aloe vera is a natural remedy that’s been used for centuries to treat sunburns and other skin irritations. Extract the gel from an aloe vera plant or use a store-bought aloe vera gel.

Apply a generous amount to the affected areas multiple times a day. Aloe vera has hydrating properties that help to soothe sunburned skin and promote healing.

3. Take a Cool Shower or Bath

A cool shower or bath can provide immediate relief for sunburned skin. The gentle flow of water helps to cool down your body and reduces the heat trapped within your skin. Avoid using hot water as it can aggravate the burn.

Also, avoid using any harsh soaps or scrubs that may further irritate your skin.

4. Moisturize with Lotion or Cream

Sunburned skin tends to be dry and dehydrated, so it’s crucial to moisturize regularly. Use a gentle, fragrance-free lotion or cream to keep your skin hydrated and prevent peeling.

Look for ingredients such as ceramides, hyaluronic acid, or shea butter, which can help to soothe and repair damaged skin.

5. Over-the-Counter Pain Relief

If your sunburn is causing discomfort, over-the-counter pain relievers such as ibuprofen or aspirin can provide temporary relief. These medications also help to reduce inflammation, swelling, and redness.

Follow the dosage instructions carefully and consult a healthcare professional if you have any underlying health conditions.

6. Stay Hydrated

Sunburn can cause dehydration, so it’s crucial to drink plenty of fluids to replenish lost moisture. Opt for water, herbal tea, or electrolyte-rich drinks to stay hydrated. Avoid caffeine and alcohol as they can further dehydrate your body.

Remember, your body needs extra hydration when dealing with a sunburn, so be sure to drink even if you don’t feel thirsty.

7. Wear Loose and Breathable Clothing

While your sunburn heals, it’s essential to cover your skin with loose and breathable clothing. This helps to protect your skin from further irritation and allows it to heal more quickly.

Choose light-colored fabrics made of natural fibers, such as cotton or linen, which allow your skin to breathe. Avoid tight clothing and synthetic materials that may trap heat and further irritate your sunburn.

8. Apply a Cold Milk Compress

Milk contains proteins and vitamins that can help to soothe sunburned skin. Soak a clean cloth in cold milk and gently press it onto the affected areas for 15-20 minutes. The coolness provides relief, while the proteins help to calm the skin.

Rinse off the milk with cool water afterward and pat your skin dry.

9. Avoid Picking or Peeling

Sunburned skin often starts to peel as it heals. It may be tempting to pick at the flakes, but this can delay the healing process and increase the risk of infection. Instead, allow the skin to shed naturally.

If necessary, moisturize the peeling areas to reduce itchiness and promote smoother healing. Remember to be gentle with your skin to avoid further damage.

10. Seek Medical Attention if Necessary

In most cases, sunburn can be treated at home with the tips mentioned above. However, certain situations may require medical attention.

If your sunburn is severe and accompanied by symptoms like blistering, high fever, chills, or extreme pain, it’s crucial to consult a healthcare professional. These symptoms may indicate a more severe burn or an infection that needs medical intervention.