Artery blockage can lead to heart disease, heart attack, and stroke. The good news is that you can prevent artery blockage with a healthy diet. Here are the top 30 foods to add to your diet to prevent artery blockage:.

1. Avocado

Avocado contains heart-healthy monounsaturated fats that can help reduce bad cholesterol levels and improve heart health. It is also rich in fiber, potassium, and vitamins C and E.

2. Blueberries

Blueberries are rich in antioxidants that can help reduce inflammation and prevent plaque buildup in the arteries. They can also improve circulation and lower blood pressure.

3. Broccoli

Broccoli is rich in sulforaphane, a compound that can help reduce inflammation and prevent oxidative damage to the arteries. It is also rich in fiber, vitamins C and K, and folate.

4. Chia Seeds

Chia seeds are a great source of fiber and omega-3 fatty acids, which can help reduce bad cholesterol levels and improve heart health. They can also help lower blood pressure and improve circulation.

5. Cinnamon

Cinnamon can help improve blood flow and lower bad cholesterol levels. It is also rich in antioxidants that can help prevent oxidative damage to the arteries.

6. Dark Chocolate

Dark chocolate is rich in flavonoids, which can help improve blood flow and lower blood pressure. It can also reduce the risk of heart disease and stroke.

7. Fatty Fish

Fatty fish such as salmon, tuna, and mackerel are rich in omega-3 fatty acids, which can help reduce inflammation and improve heart health. They can also help lower bad cholesterol levels and prevent plaque buildup in the arteries.

8. Garlic

Garlic can help reduce inflammation and lower bad cholesterol levels. It can also help improve circulation and prevent blood clots.

9. Green Tea

Green tea contains catechins, which can help improve blood flow and lower bad cholesterol levels. It can also reduce the risk of heart disease and stroke.

10. Kiwifruit

Kiwifruit is rich in fiber, vitamin C, and antioxidants that can help reduce inflammation and prevent plaque buildup in the arteries. It can also improve circulation and lower blood pressure.

11. Nuts

Nuts such as almonds, walnuts, and cashews are rich in healthy fats, fiber, and antioxidants that can help improve heart health. They can also help lower bad cholesterol levels and prevent plaque buildup in the arteries.

12. Olive Oil

Olive oil is rich in heart-healthy monounsaturated fats that can help reduce bad cholesterol levels and improve heart health. It can also reduce the risk of heart disease and stroke.

13. Oranges

Oranges are rich in vitamin C, which can help prevent oxidative damage to the arteries and reduce inflammation. They can also improve circulation and lower blood pressure.

14. Oats

Oats are rich in beta-glucan, a type of fiber that can help reduce bad cholesterol levels and improve heart health. They can also help lower blood pressure and prevent plaque buildup in the arteries.

15. Pomegranate

Pomegranate is rich in antioxidants that can help reduce inflammation and prevent plaque buildup in the arteries. It can also improve circulation and lower blood pressure.

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16. Red Wine

Red wine contains resveratrol, a compound that can help improve blood flow and lower bad cholesterol levels. It can also reduce the risk of heart disease and stroke when consumed in moderation.

17. Spinach

Spinach is rich in nitric oxide, a compound that can help improve blood flow and lower blood pressure. It is also rich in antioxidants that can help prevent oxidative damage to the arteries.

18. Strawberries

Strawberries are rich in antioxidants that can help reduce inflammation and prevent plaque buildup in the arteries. They can also improve circulation and lower blood pressure.

19. Sweet Potato

Sweet potato is rich in fiber, vitamins A and C, and antioxidants that can help improve heart health. It can also help lower blood pressure and prevent plaque buildup in the arteries.

20. Tomatoes

Tomatoes are rich in lycopene, a compound that can help improve blood flow and lower bad cholesterol levels. They can also reduce the risk of heart disease and stroke.

21. Turmeric

Turmeric contains curcumin, a compound that can help reduce inflammation and prevent plaque buildup in the arteries. It can also improve circulation and lower blood pressure.

22. Watermelon

Watermelon is rich in citrulline, a compound that can help improve blood flow and lower blood pressure. It is also rich in antioxidants that can help prevent oxidative damage to the arteries.

23. Whole Grains

Whole grains such as brown rice, quinoa, and whole wheat are rich in fiber and nutrients that can help improve heart health. They can also help lower bad cholesterol levels and prevent plaque buildup in the arteries.

24. Yogurt

Yogurt is rich in probiotics, which can help improve digestion and reduce inflammation. It is also a good source of calcium, which can help reduce the risk of heart disease.

25. Apples

Apples are rich in fiber and antioxidants that can help reduce inflammation and prevent plaque buildup in the arteries. They can also improve circulation and lower blood pressure.

26. Beets

Beets are rich in nitrates, which can help improve blood flow and lower blood pressure. They can also reduce the risk of heart disease and stroke.

27. Black Beans

Black beans are rich in fiber and nutrients that can help improve heart health. They can also help lower bad cholesterol levels and prevent plaque buildup in the arteries.

28. Carrots

Carrots are rich in fiber and antioxidants that can help reduce inflammation and prevent plaque buildup in the arteries. They can also improve circulation and lower blood pressure.

29. Kale

Kale is rich in nutrients such as vitamin K, calcium, and antioxidants that can help improve heart health. It can also help lower bad cholesterol levels and prevent plaque buildup in the arteries.

30. Lentils

Lentils are rich in fiber and nutrients that can help improve heart health. They can also help lower bad cholesterol levels and prevent plaque buildup in the arteries.