Cholesterol is one of the most important substances in the body, but too much of it can cause a range of health problems. That’s why it’s so important to make sure that you keep your cholesterol levels under control.

Luckily, there are plenty of fruits out there that can help you do just that. Here are our top 30 fruits to pour 40% cholesterol into:.

1. Avocado

Avocado is a fantastic source of healthy fats, and research has shown that it can help to lower cholesterol levels in the body. It’s also rich in fiber and other important nutrients, so it’s a great addition to your diet all around.

2. Apples

Apples are loaded with antioxidants and other beneficial compounds that can help to keep your heart healthy. They’re also a good source of fiber, which is essential for maintaining healthy cholesterol levels.

3. Blueberries

Blueberries are a great source of antioxidants, and research has shown that they can help to lower cholesterol levels in the body.

They’re also low in calories and high in fiber, making them a great snack for anyone looking to improve their heart health.

4. Cherries

Cherries are another delicious fruit that’s packed with antioxidants and other beneficial compounds. They’re also a good source of fiber, which can help to lower cholesterol in the body.

5. Grapefruit

Grapefruit is a fantastic source of vitamin C, fiber, and other important nutrients. Research has also shown that it can help to lower cholesterol levels in the body, making it a great choice for anyone looking to improve their heart health.

6. Guava

Guava is a tropical fruit that’s packed with antioxidants, vitamin C, and other important nutrients. It’s also high in fiber, which makes it an excellent addition to any heart-healthy diet.

7. Kiwi

Kiwi is another tropical fruit that’s rich in antioxidants and other beneficial compounds. It’s also a good source of fiber and vitamin C, making it an ideal snack for anyone looking to improve their heart health.

8. Mango

Mango is a delicious fruit that’s rich in vitamin C, beta-carotene, and other important nutrients. It’s also low in calories and high in fiber, making it a great choice for anyone looking to maintain healthy cholesterol levels.

9. Oranges

Oranges are a fantastic source of vitamin C, fiber, and other important nutrients. They’re also packed with antioxidants, which can help to lower cholesterol levels and reduce the risk of heart disease.

10. Papaya

Papaya is a tropical fruit that’s packed with antioxidants, vitamin C, and other beneficial compounds. It’s also high in fiber, making it an excellent addition to any heart-healthy diet.

11. Pears

Pears are a great source of fiber and other important nutrients, and research has shown that they can help to lower cholesterol levels in the body.

They’re also low in calories and high in antioxidants, making them an ideal snack for anyone looking to improve their heart health.

12. Pineapple

Pineapple is a tropical fruit that’s rich in vitamin C, fiber, and other important nutrients. It’s also low in calories and high in antioxidants, making it an excellent addition to any heart-healthy diet.

13. Plums

Plums are a great source of fiber and other important nutrients, and research has shown that they can help to lower cholesterol levels in the body.

They’re also low in calories and high in antioxidants, making them an ideal snack for anyone looking to improve their heart health.

14. Pomegranate

Pomegranate is a fantastic source of antioxidants and other beneficial compounds, and research has shown that it can help to lower cholesterol levels in the body.

It’s also low in calories and high in fiber, making it a great choice for anyone looking to maintain healthy cholesterol levels.

15. Prickly pear

Prickly pear is a unique fruit that’s packed with antioxidants, vitamin C, and other beneficial compounds. It’s also high in fiber, making it an excellent addition to any heart-healthy diet.

16. Raspberries

Raspberries are a great source of antioxidants and other beneficial compounds, and research has shown that they can help to lower cholesterol levels in the body.

They’re also low in calories and high in fiber, making them an ideal snack for anyone looking to improve their heart health.

17. Red grapes

Red grapes are a great source of antioxidants and other beneficial compounds, and research has shown that they can help to lower cholesterol levels in the body.

They’re also low in calories and high in fiber, making them an ideal snack for anyone looking to improve their heart health.

Related Article How to Infuse Fruit with 40% Cholesterol in a Month

18. Strawberries

Strawberries are a fantastic source of antioxidants and other beneficial compounds, and research has shown that they can help to lower cholesterol levels in the body.

They’re also low in calories and high in fiber, making them an excellent addition to any heart-healthy diet.

19. Tomatoes

Tomatoes are packed with antioxidants and other beneficial compounds, making them an excellent addition to any heart-healthy diet.

Research has also shown that they can help to lower cholesterol levels in the body, making them an ideal choice for anyone looking to improve their heart health.

20. Watermelon

Watermelon is a great source of antioxidants, vitamin C, and other important nutrients. It’s also low in calories and high in fiber, making it an ideal snack for anyone looking to maintain healthy cholesterol levels.

21. Bananas

Bananas are a great source of fiber and other important nutrients, and research has shown that they can help to lower cholesterol levels in the body.

They’re also low in calories and high in antioxidants, making them an ideal snack for anyone looking to improve their heart health.

22. Blackberries

Blackberries are a great source of antioxidants and other beneficial compounds, and research has shown that they can help to lower cholesterol levels in the body.

They’re also low in calories and high in fiber, making them an excellent addition to any heart-healthy diet.

23. Cranberries

Cranberries are packed with antioxidants and other beneficial compounds, making them an excellent addition to any heart-healthy diet.

Research has also shown that they can help to lower cholesterol levels in the body, making them an ideal choice for anyone looking to improve their heart health.

24. Figs

Figs are a great source of fiber and other important nutrients, and research has shown that they can help to lower cholesterol levels in the body.

They’re also low in calories and high in antioxidants, making them an ideal snack for anyone looking to improve their heart health.

25. Grapes

Grapes are a great source of antioxidants and other beneficial compounds, and research has shown that they can help to lower cholesterol levels in the body.

They’re also low in calories and high in fiber, making them an excellent addition to any heart-healthy diet.

26. Lemons

Lemons are packed with vitamin C and other important nutrients, making them an excellent addition to any heart-healthy diet.

Research has also shown that they can help to lower cholesterol levels in the body, making them an ideal choice for anyone looking to improve their heart health.

27. Lychees

Lychees are a unique fruit that’s packed with antioxidants and other beneficial compounds. They’re also high in fiber, making them an excellent addition to any heart-healthy diet.

28. Nectarines

Nectarines are a great source of fiber and other important nutrients, and research has shown that they can help to lower cholesterol levels in the body.

They’re also low in calories and high in antioxidants, making them an ideal snack for anyone looking to improve their heart health.

29. Peaches

Peaches are a great source of fiber and other important nutrients, and research has shown that they can help to lower cholesterol levels in the body.

They’re also low in calories and high in antioxidants, making them an ideal snack for anyone looking to improve their heart health.

30. Red currants

Red currants are a great source of antioxidants and other beneficial compounds, and research has shown that they can help to lower cholesterol levels in the body.

They’re also low in calories and high in fiber, making them an excellent addition to any heart-healthy diet.