Bad breath can be a major turn-off and cause embarrassment, especially in social situations. If you are someone who suffers from bad breath, fret not. A few lifestyle changes and products can help combat it.

Among them, breath fresheners can be a quick fix to combat bad breath before an important meeting or dinner party. Let’s delve into the top 4 breath fresheners that can provide long-lasting fresh breath.

1. Mouthwash

Mouthwash is one of the most popular and effective ways to combat bad breath. It helps get rid of the bacteria in the mouth that cause bad breath. There are two types of mouthwash: cosmetic and therapeutic.

Cosmetic mouthwashes merely cover up bad breath temporarily, whereas therapeutic mouthwashes help get rid of the bacteria that cause bad breath altogether.

Therapeutic mouthwashes, also known as antibacterial mouthwashes, usually contain active ingredients like chlorhexidine gluconate, cetylpyridinium chloride, and hydrogen peroxide, which help prevent plaque buildup and kill bacteria that cause bad breath. When using a mouthwash, make sure to take a swig and swish it around your mouth for around 30 seconds before spitting it out.

2. Chewing Gum

Chewing gum is an easy and affordable way to combat bad breath. It helps stimulate saliva production, which helps rinse away bacteria and neutralize the acids in the mouth that cause bad breath.

Chewing gum with xylitol can also help prevent cavities by reducing the amount of harmful bacteria in the mouth. However, make sure to choose sugar-free gum, as sugar can feed the bacteria in your mouth, leading to further bad breath.

3. Breath Mints

Breath mints are another quick fix to freshen up your breath. They work by coating your mouth with a pleasant flavor and killing the bacteria that cause bad breath. Some breath mints also contain ingredients like xylitol, which helps prevent cavities.

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However, make sure to choose sugar-free breath mints, as sugar can exacerbate bad breath by providing a breeding ground for bacteria.

4. Tongue Scrapers

Did you know that your tongue can harbor a lot of the bacteria that cause bad breath? This is why cleaning your tongue is an important step in combating bad breath. Tongue scrapers are devices specifically designed to help clean your tongue.

They work by scraping away the bacteria and debris that have accumulated on your tongue’s surface.

Tongue scrapers can come in various forms, including metal, plastic, or silicone. They are simple to use; gently glide the scraper over your tongue’s surface, starting from the back and working your way forward.

Rinse the scraper after each glide, and repeat until your tongue feels clean.

Conclusion

Bad breath is a common problem that affects many people. The good news is that it is easy to combat with a few lifestyle changes and the right products.

Mouthwash, chewing gum, breath mints, and tongue scrapers are easy and affordable ways to combat bad breath and achieve long-lasting fresh breath.