Vitamin A is an essential nutrient required for the maintenance of healthy vision, skin, and immune system. It is also a potent antioxidant that helps protect our bodies from free radical damage.

Adequate intake of this vitamin is crucial for overall wellness. Here are the top foods that are high in vitamin A:.

1. Sweet Potato

Sweet potatoes are delicious roots with a vibrant orange color, indicating their high beta-carotene content, which the liver converts into vitamin A. One medium-sized sweet potato contains around 400% of the daily value of vitamin A.

They also contain fiber, potassium, and vitamin C.

2. Spinach

Spinach is a nutrient-rich green leafy vegetable that is a great source of vitamins and minerals. It contains high levels of vitamin A in the form of beta-carotene, as well as vitamin K, vitamin C, iron, and calcium.

Just 100 grams of spinach contains over 100% of the daily value of vitamin A.

3. Carrots

Carrots are crunchy and sweet vegetables that are rich in beta-carotene, making them an excellent source of vitamin A. One medium-sized carrot can provide over 200% of the daily value of vitamin A.

They are also a good source of fiber, potassium, and vitamin K.

4. Kale

Kale is a highly nutritious cruciferous vegetable that is packed with vitamins and minerals. It contains high levels of vitamin A in the form of beta-carotene, as well as vitamin C, vitamin K, and calcium.

Just one cup of kale contains over 200% of the daily value of vitamin A.

5. Mango

Mango is a sweet and juicy tropical fruit that is loaded with nutrients. It is a good source of vitamin A, vitamin C, and potassium. One serving of mango can provide up to 20% of the daily value of vitamin A.

6. Cod Liver Oil

Cod liver oil is a rich source of vitamins A and D. It is extracted from the liver of Atlantic cod and is available as a dietary supplement. One teaspoon of cod liver oil can provide up to 270% of the daily value of vitamin A.

It is important to note that excessive intake of cod liver oil can lead to vitamin A toxicity.

7. Beef Liver

Beef liver is a nutrient-dense organ meat that is high in vitamin A. It is also a rich source of iron, protein, and vitamin B12. Just one ounce of beef liver can provide up to 300% of the daily value of vitamin A.

However, it is important to note that excessive intake of beef liver can also lead to vitamin A toxicity.

8. Cantaloupe

Cantaloupe is a juicy and flavorful fruit that is high in vitamin A. It is also a good source of vitamin C and potassium. One serving of cantaloupe can provide up to 120% of the daily value of vitamin A.

9. Butternut Squash

Butternut squash is a delicious and nutritious winter squash that is loaded with vitamins and minerals. It is a good source of vitamin A, vitamin C, and potassium. One cup of butternut squash can provide up to 300% of the daily value of vitamin A.

10. Apricots

Apricots are juicy and sweet fruits that are a good source of vitamin A. They are also a good source of fiber, vitamin C, and potassium. One serving of apricots can provide up to 20% of the daily value of vitamin A.