Summertime is a season of fun and relaxation, but it can also bring its fair share of health challenges. One of the most common issues people face during this time is a sore throat.

Whether it’s due to allergies, dry air, or a viral infection, a sore throat can put a damper on your summer plans. Luckily, there are several natural remedies that can help alleviate the discomfort and get you back to enjoying the sunshine. Here are the top natural remedies for sore throat in summertime.

1. Gargle with Salt Water

One of the easiest and most effective ways to soothe a sore throat is by gargling with salt water. Mix half a teaspoon of salt in a glass of warm water and gargle the solution for 30 seconds before spitting it out.

The saltwater helps to reduce inflammation and kill bacteria in the throat, providing relief from pain and irritation.

2. Stay Hydrated

Dehydration can exacerbate sore throat symptoms and make them feel more uncomfortable. It’s important to stay hydrated by drinking plenty of fluids throughout the day.

Opt for water, herbal teas, and soothing beverages like warm honey and lemon water. Avoid caffeinated and sugary drinks as they can further irritate the throat.

3. Use a Humidifier

Dry air can make a sore throat feel worse. Consider using a humidifier in your bedroom or living space to add moisture to the air.

The humidifier can help alleviate dryness and reduce throat irritation, allowing you to breathe more easily and feel better.

4. Try Marshmallow Root

Marshmallow root has been used for centuries to soothe sore throats and reduce inflammation. You can consume marshmallow root in the form of tea or lozenges.

Steep a tablespoon of dried marshmallow root in a cup of hot water for 10 minutes, strain, and drink the tea. Alternatively, you can suck on marshmallow root lozenges throughout the day to soothe your sore throat.

5. Drink Warm Herbal Teas

Herbal teas can provide relief to a sore throat while offering a range of health benefits. Chamomile tea, for example, has anti-inflammatory and antibacterial properties that can help reduce throat swelling and fight off infections.

Peppermint tea is another excellent option as it can numb the pain and ease discomfort. Add a teaspoon of honey to your herbal teas for added soothing effect.

6. Soothe with Honey

Honey is a natural remedy known for its antibacterial and antioxidant properties. It’s also incredibly soothing for a sore throat. You can consume a teaspoon of honey directly or mix it in warm water or herbal tea.

Honey can coat the throat, reducing irritation and providing temporary relief from pain.

7. Have Some Garlic

Garlic is famous for its antimicrobial properties and can help fight off infections that cause sore throats. It also has anti-inflammatory properties that can reduce pain and swelling.

Incorporate more garlic into your diet by adding it to your meals or chewing on a raw garlic clove (if you can handle the taste!).

8. Stay Away from Irritants

During the summertime, we often come into contact with various irritants that can make a sore throat worse. This includes smoke from barbeques, pool chlorine, and allergens like pollen or mold.

Try to avoid exposure to these irritants as much as possible to prevent further irritation of your throat.

9. Rest Your Voice

Avoid unnecessary strain on your vocal cords by resting your voice. Speaking loudly, screaming, or singing can worsen a sore throat and prolong the healing process.

Give your voice a break and avoid speaking unnecessarily for a day or two until your throat feels better.

10. Seek Professional Help if Needed

If your sore throat persists for more than a week or is accompanied by severe symptoms like difficulty swallowing, high fever, or persistent fatigue, it’s essential to seek medical advice.

A healthcare professional can determine the underlying cause of your sore throat and prescribe appropriate treatment.