The scorching heat of summer can be unbearable, but with a little bit of planning and effort, it is possible to enjoy the warm weather while keeping cool and comfortable. Here are some top tips for managing the scorching summer days.

Stay Hydrated

Drinking plenty of water is essential during hot summer days. It keeps you cool, hydrated, and helps regulate body temperature. To prevent dehydration, drink at least eight glasses of water per day.

Avoid drinks with caffeine, alcohol or sugar, as they can dehydrate you quickly.

Wear Light-Colored Clothing

Dressing in light-colored clothing reflects the sun’s rays and keeps you cooler. Choose breathable fabrics such as cotton, linen or silk, as these materials allow air to flow more freely, reducing sweating and overheating.

Avoid Peak Hours

Avoid being outside during peak hours when the sun is at its strongest. Plan your activities early in the morning or later in the afternoon when the sun is less intense.

If you have to be outside during peak hours, stay in shaded areas, wear sunscreen, and keep hydrated.

Take Frequent Breaks

Take frequent breaks to cool off indoors or in shaded areas during hot summer days. When you’re feeling overheated, find a cool spot and take a break until you feel comfortable again.

Stay Cool with Air Conditioning

Air conditioning is essential for staying cool and comfortable during hot summer days.

If you don’t have air conditioning at home, consider investing in a portable unit or taking refuge in malls, libraries, movie theatres, or community centers where air conditioning is available.

Eat Light & Fresh

Eat light, fresh food during the summer months to avoid feeling sluggish and overheated. Enjoy summer fruits and vegetables such as watermelon, berries, grapes, tomatoes, cucumbers, and zucchini.

Avoid heavy, fatty foods and opt for grilled meats, salads with lighter dressings or refreshing, cold soups such as gazpacho.

Use Sun Protection

Sun protection is essential during hot summer days. Wear hats, sunglasses and sunscreen with SPF 30 or higher to protect your skin from the sun’s harmful rays. Reapply sunscreen every few hours, especially after swimming or sweating.

Stay Active Indoors

Stay active by taking indoor exercise classes or participating in activities such as swimming or dancing. Avoid strenuous outdoor activities such as running or cycling during peak hours when the sun is at its strongest.

Use Fans & Ventilation

Fans, ventilation, and strategic cross-breezes can help create a cooler, more comfortable environment indoors and outdoors. If you’re spending time outside, use umbrellas, canopies, or awnings to create shade and allow air to flow more freely.

Cool Your Space

Cool your living space by keeping curtains and blinds closed during peak hours, using reflective window films, or placing a bowl of ice near the fan or air conditioner to create a cooler breeze.

You can also place a wet towel or sheet in front of an open window to cool the air coming into your home.